I'm going to start with a couple of things.

I want to take care of my cold at any time. Let's make a strong body by taking care of our cold prevention and eating food every day.

It's the basic life style of a cold prevention.

I can't prevent a cold just by eating. First of all, you need to review your circumstances and habits daily. Are you ready every day?

Oh, shit.

The doctor recommends that you wash the bathroom. I don't think that teachers will often give me a prescription for the pobidonyod brown medicine.

It's not just that. It's that.

Washing hands.

Let's wash our hands carefully with soap to the wrists.

Moderate exercise.

I'm going to show you a few examples.It's a very powerful mechanism.Remember, it can also be useful as a light jogger, starting a muscle drill, or as a relief from stress. It's important that you take a shower after you sweat, and if you can't do it on the spot, keep clean clothes until you get home and avoid catching cold.

Good sleep.

A surprisingly easy thing to miss is that you don't get enough sleep. You can sleep only for four or five hours. Isn't sleep the time needed to get tired? So I'm going to give you seven hours or more.I'm going to make sure you sleep in the dark room as much as possible.The environment is also recommended. And this time I'll introduce you to the food for preventing colds from happening on your fly.

1.

So, I'm going to show you some examples.We're gonna need to stop the blood sugar rise.Not only do they do it, but they are also antiviral foods.

2. garlic

It's garlic, bally eschalots and so on. Not really.And that's what we're going to talk about.That's why we can reduce colds and flu symptoms.

3. onions

It's a very important thing.

It's a simple recipe for cold prevention.

With this roast of onions plus garlic plus garlic, I'm going to complete the one recipe that will help us fight the flu.

4. Good protein.

I'll have good proteins, such as eggs, chicken, fish and soybeans from the day of the day. It's a very simple process.

5. Kiwi

Kiwi vitamin C is also said to help prevent disease for athletes and others who exercise. There are also ways to increase your immunity to orange juice, but if possible, sugar, additives, and nutrients from the fruit itself are recommended.

Six pumpkin seeds.

The pumpkin seed contains zinc. I'm told that although I may not have the opportunity to eat much in Japan, the pumpkin seed is also a mineral treasure. And the species of abalone is also one of the best foods on vitamin E that sustains immunity. However, if the pumpkin seed is too hard to eat, and it's a bit hard to reach, let's get it on a diet containing this type of zinc. ( follow next page)

Other foods containing zinc.

• Oysters
• Rifle

7. Green yellow vegetable.

Green yellow vegetables are rich in vitamin A. As a vitamin A, so do the garlic and the yellow of the eggs. You can expect this vitamin A to protect your nose and other membranes. We should be careful not to take too much vitamin A.

8. Plain yogurt

And that's what we're going to do.It contains the probiographics to make it. Besides yogurt, there are also cereals called natto, kimchi, and zanetra, so let's get a variety of probactives from the day off.

9.

Water is life's water. Drinking water during exercise and when you're thirsty will help you get the necessary toxins in your body out well, and it won't do you good if you continue to dehydrate.

10. Green tea.

Another way to rehydrate is to drink green tea.Green tea with high antioxidants.If you drink with a little honey, you can ease the pain in your throat and ease the cough.

Tea with a lot of catkins

I'm sorry, I'm so sorry.

Does a cup of tea help?

According to Director Tse-sensei now, a bottle of green tea can be served even after you have caught a cold. It's a wonderful green tea that makes it difficult for new viruses and bacteria to enter because even if the cold bacteria cause an inflammation in the throat, it can be expected to be cured with green tea.

Which do you like better, green tea or garlic?

The axious medicine prescribed by the hospital is so strong that people and symptoms can easily dry their throats later. In such cases, the teacher says that if you do so after you've had a cough with a medicine, water alone will be reduced. If you've been pampering with green tea since about the time of the day, you don't have to bother to buy the medicine, and you can expect to clean your mouth with a quick cough. However, if your cold symptoms are getting worse, let's talk to the doctor in charge. Information source: "Now in the forest!

11.

If you have a cold or flu stomach problem, it's going to do something to ease it. Let's add raw pepper to tea and soup and warm our throats and bodies and make a tough tonic. (１，２）

Ginger ale?

Ginger ale says it comes from a raw plant, but it has very little actual raw material, so it's hard to say that sugar is usually a cold protection.

A balanced diet. A cold protection.

How about the 11 things and the lifestyles that we're going to be able to eat from now on? While various foods and drinks lead to cold prevention and counter-revelation, let's keep in mind good food and good sleep and a pleasant table from time to time.