And I'm going to show you some examples.

We're going to cover some interesting information about vitamin D's related to blood sugar levels, which are broadcast in TV Morning Medicine, November 6, 2018, and how to improve blood sugar levels.

What's the possibility of high blood sugar?

People with high blood sugar and potential serious illness have certain characteristics.

Low level of the line.

Actually, the depth of the good line is related to vitamin D. Although vitamin D is commonly known as a nutrients that activates bone metabolism, the latest research shows that people with high levels of vitamin D can reduce diabetes risk to a fifth. On the other hand, people who lack vitamin D may continue to have a slightly higher level of sugar in their bodies, which damage skin fibers, and may increase their ability to lose elasticity.

It's about taking a lot of vitamin D.

By taking in vitamins D, they secrete ostecaricin from the bones and reduce the rise of blood sugar. People with less osteocardin have eight times the risk of developing diabetes.

Japanese women lack vitamin D?

According to the program, Japanese women are not very good at taking vitamin D, so only 10 percent of adult women are able to take in the ideal amount. Sometimes I'm worried about the wallow line. There's a woman who says, "I don't know if I've ever had anything to do with vitamin D." But now I'm thinking about whether I have any connection with vitamin D lack. Especially in fall and winter, when the body's vitamin D is running low, and in autumn and winter, the sun is falling short of ultraviolet rays, and the body produces less vitamin D. So that's the point of how you should take vitamin D.

A diet rich in vitamin D.

It's important to be able to eat well foods rich in vitamin D.

A fish. A fish.

I'm going to talk about vitamin D.It's a vitamin D connection.We introduced you, too. )

It's a vitamin D effect. It's an UP-P cook point.

• And if you do it in the sun, you'll get a lot of vitamin D.
• You're taking oil with you, and you're absorbing it. UP!

I'm happy. I'm healthy.

One teaspoon of olive oil, two teaspoons of mayonnaise, one teaspoon of fried pan, and then you can get olive oil. I can cut the bowl to the size you like, and then roast it (even if it's as big as it is). The garlic is ground down and wrapped together, and when the fire is over, the last thing you need to do is wrap up the mayonnaise!

• Any vitamin D effect.
• The power effect of garlic.
• The effect of chemic acid for fatigue and restoratives in mayonnaise vinegar

Take good advantage of the food and make it delicious and healthy!