It's really good for the food. What is super food black and white garlic power?
It's an opportunity to see the appeal of the nutritional effects of garlic as ancient medicine and the difference between black garlic.
Archive review copy. This draft translation and its health or nutrition claims still need editorial review.
What is the garlic power of all 17 of them? The garlic is not only effective for the energy source and fatigue recovery! In fact, because of its excellent nutritional benefits, this time it will have 10 plus the black effect, 7 of its origin, and 7 of its simple recipes for effectively taking garlic into daily meals. Let's eat some super food quickly from now on.
✓I'll give you some advice.
Is garlic a medicine?
“Let food be thy medicine, and medicine be thy food.”
"If food is your medicine, medicine is your food."
This is a famous word by the ancient Greek physician Polycrates called the father of Western medicine.
Actually, this doctor was prescribing garlic in medical treatment.
I'm going to introduce you to the 10 health-benefit effects that have been released from research on garlic that has always been loved to cure disease and disease.
(I'll also introduce you to recipes that have a special effect on your food!)
Let's call in an analthic for 1.
garlic is a family of onions.
It's closely related to onions, eschalots, and onions.
It's a strong smell and a bitter taste as a reason to be loved worldwide.
Garlic is an ancient medicine.
- The ancient Egyptians.
- Babylonian.
- Greek.
- The Romans.
For them.Garlic has been eaten because they believe it's medicinal.I call it.
But if garlic is to have a good effect, you must be careful about the following:
※(History of Garlic in Ancient Times)
Destroying the Alyne?
There is originally a component called antin in garlic.
Ariin is a non-tinc acid in raw garlic.
By cutting and slicing garlic, the cells of the giant moth are exposed to a broken amino acid called ariin and decomposing enzyme anyenase.
It's a process that causes the ant to change into an alysin, a compound of sulfuric acid. The truth is that it's the source of that particular strong smell.
It's a process that increases fat metabolism in the liver and raises fat burns, that promotes the absorption of vitamin B1 needed for sugar metabolism, and that is action such as strength, appetite growth, antioxidation, and bacteria.
(B1 Food:
It's what we need to do to make it work.
The fact is, this arithin, the source of energy, has to do some way or other to make it effective for you.
It was something that could be made as a sulfuric compound when you cut or crushed garlic or bit it.
What's Alysin?
Arithin doesn't exist in garlic when it's grown, but if you cut or hurt garlic tissue, then you destroy it, the compound that is converted from a compound in the process of enzyme anorase.
It's also used for medical uses, helps against arteriosclerosis, shrinks fat mass, and has a degree of antioxidation.
（※１）
Oh, shit.
It's called an arseen.。 This is actually a key point leading to immunity up. It's a very important thing to have a healthy body. But notice that at high temperature the ingredients of the decrepit are weakened. (※1-2）
I'll give you the following details.
It's not that simple.
But if you look at garlic, you can see that garlic is very expensive.
Garlic semblance of garlic.
- RDA 23%.
- Vitamin B: 17% of RDA.
- Vitamin C: 15% of RDA.
- Selen: 6% of RDA.
- Food fiber: 1 grams
- And I'm going to show you some of the other things that I've been doing.
Let's fight colds and diseases with 3. garlic!
garlic is also known as a ability to increase immunity.
One study showed that by using a high dose of garlic extract per day, 61 percent of the time, they were able to reduce the number of days they had caught a cold or flu.
So if you or someone you care about often catch a cold, adding garlic to your diet can be very useful. (※2）
Cancer and garlic.
It is said that the DATS (DATS) found in garlic has the effect of suppressing the growth of cancer cells, returning them to normal cells, and eradicating them.
Also, people who eat a lot of garlic have fewer cancer rates than those who don't.
You can eat too much, but you need to be careful.
4. Germain to lower blood pressure.
Cardiovascular disease, such as heart attack and stroke, is also a major problem worldwide.
And then...High blood pressureIt's not that I'm afraid of it.
And I'm going to show you some examples of this.And I found that there was an important influence on people with high blood pressure, garlic, that would lower their blood pressure.There is.
After 24 weeks of senility, he was able to lower his blood pressure by using a mature garlic extract of 600 to 1,500 grams.
However, the supplements must have a fairly high effect on these expectations. The amount of aspirin needed is equal to about four kubs of garlic per day. (※3 4）
5. Heart rate drops.
It's like dropping LDL cholesterol.
It's said that the effect of garlic has reduced about 10 to 15 percent of the cholesterol.
(Laughter) (※5）
It's an effect of 6. Alzheimer's disease and dementia and cancer.
The next thing I'm concerned about is that garlic prevents aging.
Gara has the power to support the body's defense against oxidized damage.
Not only does it reduce cholesterol and blood pressure, but it also says that antioxidants are useful for treating Alzheimer's and Alzheimer's disease (a common brain disorder called Alzheimer's syndrome).
It's an anti-aliasing effect.
Garlic is said to have a defense mechanism against the aging process, that is, against cells that are said to be reduced each year.
Then an antioxidant that will protect you from cellular damage and aging. I think we can expect them too. (※6）
Can you live a long life with garlic?
It's impossible to prove that garlic is still 100% human and that it has a long life in research.
But since it makes sense that it helps us against such important risk factors as blood pressure, it's a very interesting garlic because it has the ability to fight immunity, function failure and general infections of older people. (※7）
We're going to increase your ability to exercise, garlic power.
Garlic was noted as one of the oldest potent materials.
It's said to have been used in ancient cultures to increase fatigue and ease and the working ability of workers.
The source of the power of the Olympic athlete.
There's also information that players in the ancient Greek Olympics ate garlic to make them use their power. (※8）
9. Garlic helps to detoxify heavy metals.
It is said that if the high dose and sulfur compound in garlic causes the toxic heavy metals to enter your body, you have the power to protect yourself from organ damage.
According to a study that I did with employees at car batteries plant for four weeks, the garlic effect was effective in reducing lead levels in the blood by a 19% reduction.
I'm sorry.9）
10. garlic makes bones healthy.
It's especially the kind that we see in women.
According to studies of rodents, by increasing estrogen, bone loss can be kept to a minimum.
And another study said that the amount of dry garlic extracts from the post-discovered female garlic is reducing estrogen deficiency in one day.
Garrove is on the women's side!10）
The point of caution about garlic
Garlic is a strong, appetizing food, but it's also a spice that needs to be more careful of people.
- Bad breath.
- Allergies
- Hemorrhagic disorder.
- He's taking a blood-staining drug. I'll see the doctor.
✓I'll give you some advice.
What happens if you treat garlic odorless?
Garlic, because the active ingredient contains sulfuric acid (insults containing sulfur) is a compound that if the odor is perfect, it will lose its effectiveness.
There is also a black garlic, but there is still a smell that has less smell than life.
Then I'll show you a simple recipe for making garlic power effective and delicious.
I'm gonna put some garlic in there.
If you know this, every time you're free from the chops and the aromas and all kinds of dishes, you'll be very good at it.
It'll also be a nutritious salad dressing for Osama.
I'll be right back
- As much as you like.
- Extra virgin olive oil.
I'll be right back
1. garlic is cut into pieces and put in a storage bottle. (or break with a food processor)
2. Add olive oil, cover it and keep it cool.
Preservation: two or three weeks in the fridge.
I'm not going anywhere.
If you want the power of Ohoen to be exercised, you can place two hours of chopped garlic in half an hour, and then you can put it in half an inch, and then it'll be more effective if you dip the hot water in three hours at a temperature of 50 degrees, and then add it to the olive oil. A doctor's office.
So, if you've got garlic in your mouth, and you have garlic, and this anciently loved garlic has medicinal properties, then it's a mistake to eat it well and effectively!
And then you have a different nutritional effect from white garlic from your favorite black garlic, and you make black garlic from your home, and then you put it together in your last meal!
What's the origin of black garlic and the unexpected relationship?
It seems that from ancient times, the Kasai sea women grew up to be strong and healthy, and used garlic to burn in silver charcoal in their cabins to warm themselves before entering the cold waters. Now they're boiling in a rice bowl and eating it in black garlic.
It also means that by putting a few pieces of garlic skin in a bag and dropping it around your waist, you are using them to kill poison jellyfish.
In addition, if a sea woman gets hurt by rocks or shells, it would be good to have garlic rubed on her, and it may have taken advantage of garlic's deadly effect.
Why is it black?
Black garlic is characterized by black fruits, which contain garlic.
It matures and becomes black by setting white garlic in a constant environment of high temperature, humidity, and humidity for three to four weeks. It's a strange garlic effect.
This black effect is thought to be a Macard reaction similar to chocolate and so forth.
I'll show you how to make black garlic later!
3. What are the characteristics of a different black garlic component?
It's been noted that black garlic is not a common ingredient for ordinary white garlic.
According to research studies by the Institutes of the Black Forest, trich University and Aomori University, black garlic is more nutritious than normal garlic.
Also, there seems to be some difference due to garlic type and maturity, but the particular feature of black garlic that we want to focus on is reported as follows.
- And that's what we're going to talk about.
- The amount of carbohydrates increased by 1.5%.
- And then you have a fourfold increase in the component S-Alercistein.
- The amount of polyphenol increases from 8 to 12 times.
4. black garlic and a biosynthetic antioxidants.
If you measure the antioxidation of raw garlic, you'll have a lot of strength.
- There were no local features.
- I was born in China.
- Fertilizers have changed the antioxidants.
I have nothing to do with black.
If you measure the antioxidants in black garlic, all of them have similar values.
- And then we have the same thing over here.
- It's not just a matter of heat.
- Aminocarbonil response, maelard reaction?
- Sugar has no antioxidants, but Karamer does.
Because the antioxidants of polyphenol, S-Alrstenin ingredients, as mentioned earlier, are about ten times as effective as normal, active oxygen that causes aging and disease can be removed from active oxygen by eating antioxid foods and can be prevented and improved.
And since it's related not only to health, but also to beauty, and also to prevention of age-related stains, wrinkles, and so forth, I want to focus very much on the anti-expression effect and the ability to look for beauty.
It's not just the taste of garlic.
- It's good to be well fed.
- I'm tired.
- Antibacterial
And this is the most remarkable effect of black garlic. (including a review of the points described above)
I made 6. black garlic
Let me show you how to put garlic in a rice bowl and fertilize it for a week.
Note Point
Let's prepare a black garlic rice cooker. Because of the strong smell, riceers are not good for other cookings, nor are they recommended to cook in the room.
Ingredient:
(Laughter)
One bag of garlic.
How?
And then you have to put a little pan in the bottom of the fire.
(Sniffs off garlic, so it'll dry up)
Two garlics.
Put a peeled garlic on the soldier, turn on the heat switch, and leave it there for seven or eight days.
On the third or fourth day, if garlic seems to be dry with carava, add a little water.
There are ways to start wrapping them in gauzes and newspapers before you turn on the heat switch so they don't dry too dry. )
Three-eightth day garlic.
It's finished on the eighth day! Let's take it out and save it in a plastic bag.
Just peel and eat. (※13）
I've got seven-and-a-half-a-bitch garlic.
- Eat it with pepper olive oil flavors and so on.
- I'll boil it to the stew with you.
- It's in pasta.
- I'm gonna go get a drink.
- (Singing black garlic on a piece of rice)
By making the habit of eating black garlic daily, you can expect health and beauty benefits.
Handmade from rice cookers and stored in refrigerators and freezers, it is easy to eat and convenient to eat, and it has a higher effect. Let's eat the clean source of health.
References: http://www.ncbi.nlm.nih.gov/pubmed/22280901 http://www.ncbi.nlm.nih.gov/pubmed/20594781 http://www.ncbi.nlm.nih.gov/pubmed/24035939 http://www.ncbi.nlm.nih.gov/pubmed/23590705 http://www.ncbi.nlm.nih.gov/pubmed/16484570 http://jn.nutrition.org/content/131/3/951S.abstract http://www.ncbi.nlm.nih.gov/pubmed/17955479 http://www.ncbi.nlm.nih.gov/pubmed/22151785 http://www.ncbi.nlm.nih.gov/pubmed/21143861 http://hiroshi-t.com/_KURONINNIKU.pdf http://www.96229jp.com/bg/index.html http://allabout.co.jp/gm/gc/437998/