It's not just about the risk of getting a high blood pressure.

Actually, there are a lot of high blood pressure in Japan. I'm going to study the causes of high blood pressure and diet and how to prevent it through exercise. We'll reduce the risk of disease early in the day so that we don't know it's likely to develop dangerous diseases.

I'm going to talk about high blood pressure.

In English.Hypertension (High Blood Pressure)And you can see that the blood pressure is higher than normal. And while high blood pressure itself often has no symptoms, it is clinically serious because it causes other diseases, but let's go and see what causes it. (Wikipedia(See paragraph 19)

Cause of high blood pressure.

• The genetic factor.
• I don't have the health of my life.
• Overweight Fat.
• kidney fluid and salt balance.
• Lenin, allentensine, ardle.
• And that's what we're going to do.

Does it have anything to do with genetics?

High blood pressure can be genetic.

I'm going to do this in a different color.

Studies show that obesity and overweight resistance in the blood vessels increase the heart rate, which leads to high blood pressure.

Aneurysm, brain acid deficiency.

Most of the causes of the general diagnosis of "high blood pressure" in hospitals are a rise in blood pressure to prevent aneurysm in the upper aorta from suffering from a brain acid deficiency. I'm told that the cause of this arteriosclerosis is due to diet, smoking and lack of exercise. I'm going to show you how to do this.

And I'm going to talk about a couple of things.

Is there any problem like this?The National Heart and Blood Institute.(see more)

• (A lot of sodium intake)
• I drink too much alcohol.
• Out of Exercise

Japanese salt intake compared to overseas.

Overconsumption of salt increases blood pressure and increases the risk of disease.

In the wild, such as the Mayans and Fissey people of the South Pacific, there are few salt intakes, so they say few people with high blood pressure are found. But today's diet is becoming more Westernized, so any country needs to be careful about irregular eating and poor diet.

Japan has more salt than the West.

It's said that the salt intake of Japanese people is strongly linked to high blood pressure in Japanese people who are more likely to develop higher blood pressure than in Western countries.
According to the Ministry of Health and Human Services, while salt requirements are 1.5 grams a day, the average salt intake of Japanese people is 12 grams per day.

Japanese salt intake and change.

It is said that decades ago, people living in North Japan used between 20 and 30 grams of salt per day. The National Nutrition Survey found that Japanese daily intake of salt is more than half the estimated amount of salt taken in the 1950's, and 1.07 grams in 2009. I've reported a decline of 14.5 grams in 1973 and 3.8 grams. (The National Institute of Medicine.(see more)

Japanese food culture and life change.

The reason for the reduction is that the use of refrigerators and the change in food distribution systems have made it unnecessary to eat salt and store food.

So let's check to see if there is any risk of complications as we get high blood pressure.

I'm going to talk about high blood pressure and other complications and risk.

• Immaculate Heart Disease.
• He's got a stroke.
• kidney failure.
• Heart Diseases and Others

I know it's not a disease that I can feel safe.

And I'm going to show you a couple of examples.

Let's do an oxygen exercise. It's important to exercise under the guidance of a doctor, especially if you're in a lack of exercise or if your blood pressure level is being taken care of by your doctor.

What kind of exercise do you want?

• Walking in the Water
• Walking.
• A light jog.
• Swimming.
• Like cycling.
• And I'm going to show you a couple of examples.

I don't have to.

It's not like you have to force yourself to do any exercise. We'll also be careful not to get dehydrated by having a proper water supply. So why don't you set a goal to have fun, and try to keep your friends at a pace?

• Ichiro Miura up to Mount Everest.

I'm afraid you'll have to eat a lot of high blood pressure.

I've got a relationship with Hoyedin.

Other studies show that milk protein may not only lower blood pressure, but also improve cardiovascular health.STUDY ARTICLESSo let's say I have a couple of these.Hoy protein, hoye protein.. . . to prove that the blood pressure and blood vessels in the body of overweight and obese individuals are improved.

• Dark chocolate, cacao, high blood pressure protection.
• I've got a lot of garlic nutrients!
• What food can help lower blood pressure?

A recipe for high blood pressure.

And I'm going to talk about lemons.The spice.It's said that you can also use it as a dehydrated menu.

• I've got nine good reasons to drink lemon water in the morning.
  
• It's a little bit like a lemon water.
• I've got lemons and fat livers. I'm expecting to get fat better.

High blood pressure recommended.

Hoyproin.
I recommend the type without a hoover. It doesn't taste like that, so you like it.(Wind + banana potassium) + protein shakeIt's easy to drink when you make it.
If you feel that you don't have enough vegetables, you're drinking bluish powder with them. )
(Hoescherin narrator)

✓I'm going to recommend protein here.

Summary

I found that what is needed to avoid high blood pressure is regular eating habits, eating effort, and moderate exercise. I've introduced you to effective forms of exercise and how to lower blood pressure, so let's find out which methods are easier for you to start and how to prevent.