He's got a Barbel Snatcher. He's going to get an effective hip-up and a lower body strength!

If you're going to do a screw-up, you're gonna have to do a Barbel-scutto. Barbelscutt is so focused on breathing and form that if you're not careful, you'll get hurt, so let's learn to form properly.

The basics of the Scranton.

Last time I introduced you to a sponge that can be done anywhere and anywhere from beginners.
I think you know the name of the lower body training called the squawk. And I'm going to show you how to do that.Squawk.I call it.

What's a Barbel Scutwatt?

Barbel Squawatts are called "Berberscwatts" in addition to the sort of sort of semiwatts that they do with their own weight. Barbelscutt's barbells will be shaped like a bell by inserting a plate from a bowl of rice, which is half to 25 kilos, into a 20-km bar called the Olympic Bar. That's why the minimum weight starts at 20 kilograms.

✓I'm going to recommend protein here.

Can a woman play Barbelscutt?

Yes, I can.
It's been more than six months since I started training at a gym, such as BarbelScutt and other men, but if I focus on the weight training of many men, it's also a challenge to me.

I'll see you soon.It's a permanent saved edition! 35 regulations. This is definitely a NG gym manners.

Time to switch from self-scrupulous to Barbel Scutt.

It's not just about the physical abilities of athletes.Squawks on their own.So it's safe to go through the process of practicing form and learning and then taking steps to carry the bell.

My Barbelscwatts experience.

At this point, I've been switching to BarbelScutt for six months, but as a woman I can do 10 kilograms. Even with 20 kilograms of rice, I got a little down.

The barbel 20 kg plus the two sides of a bush weigh 10 kilos, but it wasn't easy to make a squawk at first, even with a single bell.
It's also very important to have basic form, core muscles around the abdomen, pressure on the back of your foot, feel the muscles around your ass.

If it's a hipp up effect, barbar squawk.

I've been using various machines at the gym for many years, but the effect was not honest.
Why is it so bad coming to the gym?
I've only wondered that question, but it's been clear that continuing in the weight training and core training this year, as a weight training program, as a screening base, as a Barber Squat and a deadlift has had an obvious effect.
(SCREAMING twice a week)

How's the Barbel Scutt?

The effect of the barbelsclaw is used mainly by the active muscle, the frontal muscles, the front muscles, and the fourth muscles, which are used to stretch the knee, and are used as muscles to bend the knees.

And the muscles of the ass are used mainly as muscle. And there are other muscles that are not the primary muscles, but they are also used in a auxiliary way, and Barbelscutt is one of the training exercises that is called the global King's exercise size.

I'm not sure if it's possible.

You've only used machines at the gym.
I think Jim has a trainer. It's to listen to them directly.
If you have different training methods, such as muscle use, form form, and barbel positions, then you can avoid using the wrong form by having a second time, A, B, and some other people give you a chance to make sure.I've asked my trainer why I was so embarrassed when I started the SWAT by alone.

That's why I'm wandering around in the Burbel Scutt.

This is also because the core is weak. Let's close the form without giving up, so that we can balance our bodies again.

It's easy to fail in the Barbel Scutt.

When I stand up, I press forward and get back to where I belong, but when I see many people, I'm wearing a belt, so I'm relying on the belt instead of the muscles in my abdomen. This can break from your waist when you actually have something heavy or when you're doing something like Barbelscutt in some way.

This causes back pain.

Other muscles.

I'm going to have a hip muscle.
It's a muscle in front of your hip that has to do with the flexion of your hip. Also, since it's a muscle that works when moving the pelvis, it's also a hip muscle that wants to keep the pelvis fixed in the frontal position.

Structuring spines
It's a muscle that's holding the spine. If this spine is not strong enough, the spine will become round, and stress on the back can make your neck ache. Moreover, when you carry a weight of thought, this spine is not working, so the bell will fall, so it's one of the muscles that you need in order to bear heavy weight.

As you can see, doing the BarbelScutt would make your leg muscles contract, but it's also important for you to have better postures and better body lines.

The Barbelscutt method is basically the same as normal Snuts. It's the same as a normal sponge, but the big difference is that it's carrying a barel on its shoulder, so you have to be conscious of the presence of the rod in the center of the body (the image of the spine sticking straight from neck to head) and it's dangerous).

Berberscutt's way.

Smut always put the proper form and safety first.

Set position for 1. Barbel

Set the location of the rack to keep a barbell on.
I recommend setting the height of the rack slightly lower than the shoulder. If you set it too high, you will have to stretch back when you return the bell, so it's too heavy and dangerous when you're exhausted. So let's do the same with the height of the rack.

Then we'll talk about the bell, the foot position, and the number of times we think about it.

Positioning 2. Bell

First of all, I want to make sure that the barbell is in the middle position, without any bumps. Then I'll go through my head and shoulder the bell and lift it as it is.

Attention on Bell Position

If you lift it, you will stand in a position where you are stable. At this point, the bell will not be directly below the neck, but will hold the bones on the shoulders at a comfortable level. The often vulnerable dangerous barbel position is a pattern of laying it on the neck. Since the burden on the neck can cause many injuries and can lead to great burdens on the body when it is too important to the neck, let's build the right location from the base.

If you put a barbell on your shoulder and it looks like it's locked tight, it's OK.

3. foot position

The foot is wider than the waist width, and the legs are pointing outward, and the chest is held tight and the neck is secure.
It's also a heavy load on the lower body, so instead of putting weight on the knee as an even more important point, let's start with a SWAT feeling the power over the sole of the foot.

From there, I slowly pull my ass back. As for the image, it's like sitting in an air chair behind you. This time my stomach will be strong. It's generally said that the base of the height of the ass down is possible until the thigh part of your leg is parallel to the ground.

This is so famous that it's called the "Berbersc Watt" definition.

I'm standing up at the Berberscutt.

From there, when you stand up close to where your upper body rises cleanly while holding pressure on your abdomen, the set will be finished.

Number of times to play BarbelScutt

What's the average number of barbel squawks and so on? But first, let's make sure that you get your form firmly in a basic position.

To try to dress badly, add weight to the waistline, and make your ankle hurt.

How many ways to think about it?

Let's go slowly five times and three sets without a bushel.
It is often called a ten-time set of three sets, but it's very hard for beginners and it's characteristic of them that they get bored easily.

It's, to be sure, a Scranton video.
Watch the video on YouTube

This is easy to continue if you base a set of five times when you're in the stage where you're adding a bump.
If you get used to it, you might think of five sets of five sets as the number of barbel squawks per day.

This video has long been in English, so the following details are compiled in Japanese.
Learn from former Olympic athletes. Barbelscutt, right form.

And I'm going to show you how to do that.

This is also to increase motivation, to improve physical strength and mental strength, but every time you do a Barbel Snatcher, you always add one pound more than you did last time.

This will help you to build up your strength and muscles and burn more easily. It's also a spiritual battle with me.

But as it depends on the purpose and the goal of training, let's go through the process and see what we're going to do. You can't do that.

It's going to be about 60 kilos.

I'll give you a couple of examples.
If you have such a bad habit, it's cause of back pain. It can be a hard-to-be.

I'll see you soon.It's a permanent saved edition! 35 regulations. This is definitely a NG gym manners.

It's a habit once you force yourself and get back pain, so don't force yourself.
It is also recommended not to depend too much on weight belt or to take undercut fat as a core training.

Let's start at the pace of the BarbelScutt, which is also a protection against back pain. Let's go to the gym and play BarbelScutt, and try to get sexy.

Summary