It's a permanent saved edition! 35 regulations. This is definitely a NG gym manners.

I've been in the gym for over five years, but I've made it permanent because I've often wondered what's going on with the gym behaviors of men, especially those that use skit trucks and benches on their backs. Many people will agree that there is a gym.

(Serfee with a big mirror of 1. Jim)

Instagrams are so popular that you can see yourself in the gym, whether you're male or female. I know you want me to look sexy, but Jim is training. That means you must remember that Jim's mirror is something that you have to check your own muscle trire form.

2. I'll put my shirt in front of Jim's mirror and throw out my stomach.

Do you think it's good manners to take pictures with your T-shirts and tank tops and show your stomach muscles? In other words, if you want to show your stomach and take a self-exposing shot, let's do it in locker rooms or bathrooms.

3. Don't give me any advice.

I'm sure you'll see good forms and fashions that you don't even listen to, but don't give any advice.

Let's not take any more care of those who are training at their own pace and in their number of times. Also, if you are doing dangerous things, you should be careful, but if you are asking questions from the other party, you should take care of them.

What do you think of this form?

If you ask me, I'll give you my advice. That's manners.

4. No pressure.

If you're standing in line for a long time, don't just hang around in front of the rack and put pressure on it without saying anything.

Five. I don't take weights on my own.

I'm sure you'll see good forms and fashions that you don't even listen to, but don't give any advice.
Let's not take any more care of those who are training at their own pace and in their number of times. And if you're doing anything dangerous, I'll give you good advice if you ask me what I think of this form. That's manners.

6. Make sure no one's using it.

It's still a weight on the barbell, but it's only a matter of starting using without checking around. Maybe the person who uses it went to the toilet. Or he may be making a short call outside and making a temporary call. Reading the air.

We don't have 7.2 or three places at the same time.

A gym user who can't read the air he sometimes has. I'm going to take a scrap truck and have a squawk, and even a bench a short distance away. If there's no one in the gym, it might be a good thing if there's absolutely no problem. But it's a shared space, so let's go one by one.

8. When you're done, you won't wipe the machine.

Some people get sweats on Barbour, blood, powder, and mats. Who wants to use it after that? Use prepared towels and detergents to keep you clean. It's not your house.

I don't talk to you in the middle of 9.

The problem is, whether you're a lightweight or a heavy weight weights, you don't talk to your friends and acquaintances while they're in their muscle drills. In some cases, you may be injured. So let's leave weights, dumbells, etc. and talk about it after we've finished.

10. Always keep your tools and yourware clean.

Have you ever been on a walk once in a while with a strong sweaty smell? Some smell like weight belt, gloves, towels, shoes, and so forth. It's very annoying. Let's always use Jim with clean gear.

11. I won't let you go back when you're done.

Machines, dumbells, and barbels are alike, but when you're done with them, let's go back to where they were.

12. Put it back where it belongs.

The last thing I want to do is try to get the dandel back to the right place. Five kilograms is 5 kilograms, 20 kilograms is 20 kilograms, and let's go back to 20 kilograms. This isn't here. That's what happens every now and then.

13. We're gonna do a muscle-trace at the right place.

It's extremely dangerous to pass by or stretch right next to you while you're training on a heavyweight in a ski truck. Above your head, be careful about everything around you and secure a place.

14. Be sure to have a barbel clip.

Whenever you use a weight, light or heavy, always wear a bell clip. I've seen many times, especially the beginners, do a screw-up and fall off when they put the bell back in its place. It's like a bench press. You must recognize that the danger is not just your own but also the risk of trouble or injury to the user around you.

15. If you don't know, I'll ask.

It's probably the first time you can't see it. If you don't know how to use a machine or anything like that, you risk getting hurt. In such a case, most people know Jim's system, but let's ask him if he's going to be okay. There are ways to ask the staff when there are staff members.

It's not too long in 16.1 places.

Since Jim is a shared space, let's take advantage of Jim space while we have some cooperation, such as looking around and ending.

I don't skim on 17.Bysep Carl.

Sometimes I see a user who runs Bysip Carl on a SWAT. Scow truck is a space for related renins, such as screws and dead drifts. If you want to play Baptist Carl, let's do it in the right place.

If you want to do 18 o'clock, you can go to the bathroom or anything.

Because men drink protein and so forth, they are more likely to have gas in their stomachs. I understand that, but instead of taking a break and being rude on the spot, we would be reluctant to do things with tickets in the toilet or elsewhere.

19. I don't laugh when I'm serious.

As related above, I've heard a "pop" even though my uncle used to skit. I don't mean bad to him.

In such a case, let him pretend he's not listening. Because my uncle really put pressure on his stomach muscles and made a scoop.

Some people, in turn, make strange voices while they're really trying to work out how to do it. It's also dangerous to laugh when you have a heavy weight, such as a sponge. So let's focus anyway.

I don't want to interrupt anyone who's wearing a 20-phone.

Don't talk to people who are on their phone, especially since many people want to be in their world, and don't talk too much to them. Of course not if you're wearing a headphone, and you're in danger, or you're acting rudely.

I don't care too much about the world.

Jim has a variety of people, including big people, small ones, people who feel under pressure, people of normal shape. You don't have to be afraid of training because you think big people are strong. A man, a muscle-soaked person, uses a string to train himself in that way. You're OK with your pace. It doesn't make sense to be too concerned about others and to be averse to the kind of work that should be done.

22. Someone who doesn't make a move at his own pace.

This type is common. Especially women like me.BarbelscuttIf you lift a hundred pounds or 50 pounds, people who haven't done it normally will try to beat you.

But don't copy. I can do it better than you can! If you push me hard, I hurt my back. In fact, my uncle had been forced by my power to raise the weight of the bench press so much that he had been absent for a while since the following week. Anyway, it's important to face your body.

23. If you want to do it, you can do it. If you don't, I'm leaving.

The unexpected thing you'll see with bench press and other things like that are men who take a long rest from the bench. When it's bad, some people just mess around with their phones and kill their time. A break can be a minute, two minutes, and teno hard training is more efficient, and it doesn't bother those waiting.

24. The phone's not rude.

It looks like the above, but even though I'm trying to exercise, I feel free to call and e-mails within the gym. If it takes time to e-mail, you'll have to give it back to someone else waiting for you.

Don't exercise in walking spaces within a 25.

What I've seen before is the man who used to run around with narrow walking space. And then you go back and forth through Warkspace with a label of about five or six kilometers. It's a nuisance and dangerous.

26. You don't raise your voice.

When you train with heavy weight, you tend to be so strong that you can't hear your voice. I may be able to push myself in the last set with a soft grip, but I don't want to start screaming and making a lot of pressure. And it's also abnormal that you're screaming, even if you only do light weights. Let's keep our manners.

27. We're not just looking for love.

Jim is going to train. I'm not always chasing women's ass or doing napps. If you want to talk to a gentleman, you don't shout out to him.

28. DO NOT SEE THE ASSOCIALS.

I'm just coming to exercise. No matter how much a woman cares about you, watching carefully can be sexually harassment. Let's be careful when we take a quick glance at him with manners.

It's not exactly behind the women.

I've been through it a lot, but when I'm in the Barbel Squawk Wat or dead drift, there are men coming to the machines and the bench right behind me. And you're holding your hand and focusing on people's ass.

I take a break on the first set and turn around, and it's as if I'm training on a machine, but I just don't play. They're also sexual harassment. And since there's a big mirror in front of me, I know my uncles are looking at it, but you can see it, but I think you should see it in a polite way. It's not free entertainment for men.

30 strange people, stupid people.

Wherever you are, people are strange, stupid people, people who want to fight. Jim is making himself, his mind and his body strong. Let's take care of ourselves.

31. We're not talking too much.

Whenever you meet someone you know, you tend to speak louder. I know it won't stop when you have a group of musclers, but let's talk about it in a reasonable short time. If you're noisy, it could be annoying to other users.

32. Change of shoes.

In some gyms, it's separated from the ground feet. Never forget to change your shoes in such places.

I'd like you to respect the 33 Jim Machines.

I know you pay at the gym, but the important machines and equipment that everyone uses. Let's take care of the focus.

The 34. dryer is for the head.

It doesn't matter if you clean yourself up in a Men's shower or something. But it's a NG that drys hair with hair dryers except "head hair." Don't forget that it's something that we share.

35. The sink is clean.

I know you want to mix protein powder with a Shaker before and after work, but don't just empty the washrooms that you have set up in the gym and put them in the upper body. After throwing away the rest of the protein shakes and so forth, be sure to water them and keep them clean. It could cause the sink pipe to block.