And I'm going to show you some examples of early detection.

I've gathered all the options for overwork, overwork, so that my mind and body don't get broken up, and I've talked about the disease, the causes, and the country. It's too late for me to say, "If I just work long hours, I can't do it."

Japanese working hours.

Japan is rooted in a strange culture like the status quo and common sense of working long hours. This was the same as the large foreign-owned firm that I worked for about ten years ago, and also the educational institution where my husband worked.

For me, even if I finished work after 1730, it was natural for the department to stay behind.
I knew my boss was saying, "Oh, are you leaving?" But because I had a life, and I didn't have overtime, I went home, no matter what you thought.

People who just don't think so, and people in their position are having a hard time knowing that overwork is normal and that they can't do anything. That's ruining my life.

Overwork Time Standard

The country has a standard for categorical work and death of workers, and the overtime averages 80 hours per month, and is called " overwork death line."
But in WHO, we also have a problem with overworking deaths worldwide because of overworking more than 55 hours a week.

And then you have to divide by 55 hours per week.

For example, I was retired from work from 9:00 a.m., for example.WHOThat last week was far more than 55 hours. If I had worked overtime, I wouldn't have had it.

-Sixty-six terms.

Labor standards limit the workweek's working hours to 40 hours in a week. However, since it is difficult to maintain a minimum level of strictness in business, employment and at some times, there is a "36 sabok" agreement, which allows legal labor and holiday work.

The special article of the 36th Convention.

• I've been working outside of work for about 720 hours a year.
• And that's what I'm talking about.
• And that's what I'm talking about.
• I'm working out of time.It's not just a matter of time, but it's also about time.Source:Department of Labor.)

These limits, even in special terms, could not be exceeded by law corrections in April 2019.

However, there are statistics showing that overwork death is still a problem in Japan and abroad.

The data that's dying from overwork.

National Overwork Data

The rate of suicides caused by problems at work tends to increase. In 2019 there were 1,949 people and 9.7 percent of the total number of suicides. And the motive for the estimate is 29.2% of the work fatigue.

Reference:Department of Health and Human Services, two-year-old deaths and death certificates.

Why is Japan so overworked? As I mentioned at the outset, it's good to work. "Serious and hard work" is a major problem, and bad culturalization has been called good.

How long have you been overworked?

In Japan, the word overworked death dates back to the time of World War II in the Pacific. In the 1910s and '20s, there was a time when women working at a silk factory near Kuno prefecture in Nagano province, and one after the other threw themselves into the lake trying to escape excessive work. But if the country wanted to provide for something, then it would still have to do all of it now in 2021.

And I think that's a good idea.

What kind of problems and risks will happen if you continue to work long hours?

• I'm tired of my mind and body.
• It's a very dangerous thing.
• It's not going to be easy.
• I can't get through to work.
• I can't get my grades up.
• I'm gonna have to empty my head.
• I don't know why they yell at me all the time at me at home or at work.
• I can't get up.
• I can't get tired.
• I don't enjoy living for what.
• I've been so frustrated.
• Depression.
• I don't feel like I'm doing it.
• I don't think I can concentrate.
• Sometimes I forget about my important business.
• It's getting more and more wrong.
• They keep eating until they're satisfied.
• I don't know. I lost my face.

Cause of overwork and death.

Overwork.And the reason why death happens is because people go to work without taking a break, and they go on working too long, and this can affect their brains and their hearts.Overwork.It's probably the background of death.
It's also important to make sure that your family feels funny early.

He's an overworked type.

In the 1960s, American Dr. Mayer Freeman and Dr. Ray Rosenmann published their Python research.
He found that excessive psychological stress caused heart attacks, that heart attack patients had a specific pattern, and he said it was easier for Type A to die of overwork.

• You're not gonna make it.
• I hate losing.
• You're a very stubborn man.
• It's a result-centered thing.
• It's easy to save stress.

Overwork's Absorption Initiality

Before I fall, I'll be aware of my body's changes, and then I'll have to notice the unusual signs in my body.

• Vertigo.
• Headache
• I'm sick of nausea.
• You're not sleeping very well.
• A stomach ache.
• I can't eat.
• I'm gonna have a rash.
• She's not my period.
• The skin is getting rougher.
• I feel like I'm losing my fingers and my fingers.

Overwork is dangerous even in your 20s.

Have you ever been told that it's okay to work too hard when you're young? Although overworked deaths were mentioned in the news, such as the death of a woman who died of overwork, stress from overwork, regardless of her age, can destroy the mind and body.

So it's quite likely that you're going to be stressed when you say the easy word "sunny" because you are young.

A disease that causes overwork and death.

Overwork is defined as "sudden death of workers due to overwork."

And I'm going to talk about the causes of overwork.

• We've got a 34.6 percent brain disease.
• Heart failure is 31.5%.
• It's a 19.8% chance of having a heart attack.

It's not just a matter of working too hard.

To keep you from overworking.

I don't need power drinks or cigarettes.

The nicotine effect allows you to maintain power temporarily, but for your body, it is forced to use force. I mean, you'd like to build up fatigue and rest, but if you beat too much with nicotine, you'll only miss your body's SOS.

I'm going to use paid vacations.

There is no law against using a paid vacation. It's just that people around us make it feel that way. When you're tired, you need to take a paid vacation and rest.
Keep a diary

Talk to your family. Talk to them.

You're working hard. It may be an honor to think that it is, but it's important to tell your family seriously about your condition of mind and body. It's also important to consult them. There's no one who doesn't worry about the instability of one of their families or their loved ones. Don't feel totally ashamed to have a family meeting and talk about your situation. Because it's family that supports each other.

Whatever your feelings or physical changes are, you have to write them down in your diary. Getting to know yourself and facing yourself also leads to evidence of being sick because of overwork.

Take a deep breath.

When under stress, my breathing becomes shallower. If you have difficulty breathing deeply, it's easier to breathe deep, such as stretching, yoga, and bold fists.

We love and treat our pets.

Pets and skin ties make it easier to produce happy hormones. Of course, not only pets, but also babies and loving wives. What I want to do is to create the happiness hormone yourself.

And I think that's what we do.

Make time for natural contact, such as taking care of your garden. If you're not interested in your garden or in your garden, go to mountaineering and hiking and find time to touch each other naturally. Even in the context of a camp that's been on the rise for several years, people who are exhausted by human relationships and job relationships, who cherish themselves through the camp, and who enjoy themselves first to reset their minds.

The stars at night, the food you eat in your camp, the flames of fire, everything feels so wonderful.

To make sure you don't waste your life.

Life isn't as long as you think. Some people will have to work hard because they have a house loan. But if you have a family, your child grows too fast, and if you're always working, you can't see the moment when the baby gets up for the first time, the moment when it's funny, or the moment when you get to work.

If only we'd spent more time together then. To choose a life without regret, first take care of your body.