I'm going to use my iPhone to cut blue light into my eyes and raise your sleep.

Do you know that if you keep looking at your phone screen for long periods of dark places and nights, the rhythm of your 24-hour period breaks down and affects the quality of your sleep? You're ruining your body without even your eyes or bad blue light. So I'd like to introduce you to a night shift that you can take away.

Night Shift feature

It's a waste to be using an iPhone and not having any function. By making the display bright and color warm, you will be able to make eyes and hearts easier.

Why does the rhythm of your body break down 24 hours a day?

Department of Labor. According to this,"The Rhythm of the Body of 24 Hours"Living organisms are able to go along with the 24-hour cycle of rotation, day and night, and actively change their internal environment in almost one day. We know that in humans the basic function of body temperature and hormone secretions and so on is about 24 hours of rhythm.

I'm afraid that the internal clock will continue to be influenced by the quality of sleep from its phone.

It sells on the internet, like blue light cutting film, but you can try this night shift. Because on the iPhone, you can reduce the blue light without using them.

Settings Method

Tap the screen view and brightness.
Tap the Night Shift.

Turn on manual to enable until tomorrow.
If this setting is enabled, the Night Shift feature will be enabled until the next morning.

Customizations.

Of course, because you can configure it manually, you can check the time of sunrise, sun, sun, and then switch.
You may choose a custom schedule on the schedule screen and set your own settings.

At night, we'll go to a warm display.
If you tap the Night Shift, the color temperature can also adjust to "cold" or "warm."

I've been trying to make myself sleep.

The time when students spend more than five or six hours on a phone. Both adults and children are tired of modern people's eyes.
In the time when the phone and the computer didn't first become available, we only called as much as we needed to, or wrote messages on the message board, but now we can't.

Since it's an important time when information is so abundant that you might even get involved in your own body and go out with devices and other things, I recommend that you use these tools.

I've got all the information you need.I feel relieved too. It's the perfect time for the heart to sleep at 22 p.m.