I feel relieved too. It's the perfect time for the heart to sleep at 22 p.m.

It turns out that the ideal time to sleep and the good relationship to the heart, according to research, has come up at night with the result of an hour. But why is this time of night the golden hour?"The science magazine."European Heart JournalLet me introduce you to the results of the study published in 1 and 9 days.

Ideally, the point of bedtime is...

Research into the ideal time of sleep for the heart was conducted by the UK Biobank research team, who volunteered 88,000 volunteers. They believe that the point of this study will lead to a heart attack and lower risk for stroke.

And the internal clock, which also works with 24-hour rhythms, is important for maintaining health, attention and concentration, and it can affect blood pressure and so on.

This study collected seven days of sleep and waking time data for each volunteer wearing a watch-shaped device and then conducted a tracking survey for an average of six years, including the volunteer's heart and circulatory system health.

It's not just a disease. It's a disease.

It's a very important thing to note that over 3,000 adults in the investigation developed circulatory diseases.

In fact, many of them were either later or sooner asleep than 22 to 23 p.m., which is called "ideal bedtime." In keeping with this relationship, sleep time and irregularity have survived.

So, what is the cause of the circulatory disease?

Researchers tried to adjust age, weight, cholesterol levels, and other factors that supposedly affect heart risk, but now this study could not prove the correlation.

It's not the most expensive time.

The highest risk time is to go to bed after midnight.

David Plans, author of this study, said that "this study doesn't lead us to conclude the cause of the problem, but it shows that sleeping at an early or late hour (than idealized bedtime) can upset the internal clock and damage the health of the circulatory system. "

"The highest risk is after midnight." It's because the opportunity to take a shower of morning and sun may be reduced when you reset your internal clock.

However, this study still has a lot of big challenges, so it's the start time I want to keep in mind, and life is different, so it could have been how much time I was able to sleep at the same time.

It's important to keep your sleep.

According to Regina Giblin, a circulatory nurse at the British Heart Disease Foundation, it is important not only for the health of the heart and circulatory system but also for the well-being and well-being of the Wellbeins. Most adults should seek seven or nine hours of sleep a day.
(Probably): https: / /www. bbbbs. co. uk/ news/ health-59204831)

It's a family sleep problem.

I think parents with small children have experience, but especially babies who cry every couple of hours at night, change diapers and suddenly get into bed, and they're not able to keep enough sleep. Such a child - rearing mom wants to take naps with her children as much as possible during the day and value time that she can rest and secure from her daily fatigue.

Lifesaver review.

Because I have more opportunities to stay at home now, I want to think about myself and my family's lifestyle. I've been studying sleep this time, but I've learned about food quality and salt content,I'm saving up some stress.Or a general review of blood pressure and cholesterol levels is also important.

Why don't you take a fresh look at your life style, regardless of your age?

I'm sorry.Is it possible that you're using a phone or a computer until you're about to go to sleep?