Tensai Japan

I'm not going to do that.

糖尿病と診断されたり、予備軍の皆様こんにちは。 肥満、日頃の不規則な食事から改善するようにと診断された方々はきっと重い腰を上げ始めたところかと思います。 I'm going to show you how to start with something that you can do even if you…

Archive review copy. This draft translation and its health or nutrition claims still need editorial review.

I'm not going to do that.

Diabetes.I was diagnosed with a conditional disease. 肥満、日頃の不規則な食事から改善するようにと診断された方々はきっと重い腰を上げ始めたところかと思います。I'm going to show you how to start with something that you can do even if you don't like exercise.

I'm going to show you four ways to overcome obesity and diabetes.

I'm not going to do that.

1. First, walk.

Little by little, we start in places like parks, playgrounds, lakes and others.

Don't worry about the eyes around you.
People don't care as much as they think they are.

It's not just a place to go.Exercise SizeI'm going to show you some examples.
I'm thinking "The First Cause of Mind and Health," so if I see you in such a hurry, I'll be very willing to support you.

I've been jogging for about three months now.
No one's going to make it.Don't deal with people who are trying to cool down.

I'm happy to be able to make you better off walking.

I'm gonna try to make it two and a half miles longer.

Everyone has no strength at first. It's important to adjust your body gradually.
It's called "weekning."
If you're a weapon even at a certain distance, you're going to try to get more than half a lap.
It's my challenge. Let's try.




I'll try to run 3.

I'm going to try to add running on the way for just ten seconds or thirty seconds to the usual walk.
It's like training your lungs, but you can expect even more calories.

4. When you're done.

Red is easy to see. Iron is easy to find.

And I want to show you how it works.
Let's refresh both the brain and the body.
I don't know if you're going to be able to do that.