I've been on a diet for more than three kilograms a week.

I'm going to show you how our simple way of eating has changed since we had a successful diet of more than three kilograms in a week without rebounding. Let's check the effects together and the things we want to be careful about, including the past.

(And why is that?)

That's why I realized I was getting fat.

• I don't want to get down.
• I'm not going to do that.
• It's hard to bend down.
• I'm so sorry.
• The sooner you run, the heavier the knee.

Have you ever done this before?
If you do, please feel threatened.

Sweets are always the way to go.

Ice cream and chocolate. This was like a daily essential item.
It's a little bit like ice cream, but I think it's pretty cool.Chocolate.I took for granted the condition that I couldn't leave without it.

The results of a health exam and not 100% healthy after being noticed.
And what led to the improvement was our simple way of eating.

So let me show you seven reasons and ways to eat a diet that was successful.

I'll change the way you eat between meals.

I don't have a limit on eating snacks!
The reason is that you're limited, and you're told to have the reverse effect, that is, you eat it. Have you ever done that before?

"You shouldn't eat because you get fat." When I'm told that I want to eat, I like to eat.
I think so. )
Reference:Why do you lose weight?

It's not just about food. It's about food.

Until now, I've been eating these things for snacks.

1. Good stick.
2. I'm sorry.
3. Pudding
4. Sweet yogurt.
5. Snickers.
6. Chips.
7. Fry potato.
8. 100% juice and a lot more.

And then I'm going to switch to something like this.

1. An apple-crumb
2. Plain yogurtIt's not just a piece of paper. It's a piece of plastic.Raisin.
3. Aleut.
4. Grapefruit
5. (Mixed nuts, salt free)
6. 85 percent dark chocolate.
7. Vegetable Sticks
8. Homemade popcorn.

By eating a lot of food fiber, you can fill your stomach and have a good stomach.
Did you know?

3. Reduce carbs.

White rice hasn't been cooked in my house for about two years, or even counted.
I eat these instead of white rice.

1. Tofu.
2. Natto.
3. Salads
4. Aleut.

And eat the rice.
I haven't eaten any of the other carbohydrates listed below.

1. Pasta.
2. Pizza.
3. (Laughter) (Applause)
4. All right, boys.

It's not like you never eat a carbohydrate.

This is a carbohydrate, mentioned above, but it doesn't mean you won't eat it.
It's a very important part of the body, because it plays an important role in the body's need for nutrients.
You need to be careful about a diet that is not impossible because it can cause reactions to your body or damage your health.

Food oil changes.

We used cooking oil every day, so we bought cheap things that we didn't care about.
It's called the "Creep-Burn" oil.Virgin.Olive oil.I switched.

Reference:Olive oil and diet control.

Speaking of cooking oil, I've stopped eating fried foods sold in supermarkets and fried and fried foods.
Why don't you eat a lot of fried goods, and your mouth and stomach are all boiling?
Besides, it's hard to say that you don't want to eat and that used oil is good for you.

I won't be on a diet.

It's a lot of advertising, but I don't have a replacement diet.
Because I don't think it's good for me.

Can you manage yourself if this product is gone someday? Is there a chance that you will be able to redirect?
Because you need to automatically get used to your new diet.

Be careful.

When you're tired, you want a lot of salt, don't you?
It may be a condition that you want naturally. But if you keep repeating it, it's also a cause of weight gain and kidney damage.
It also causes swelling. It's more likely that you'll get a variety of physical disorders.

I'm going to try to make a good cook of salt.

• I'll turn diet salt into rock salt.
• It's called the "Space of Fat"

This method is also very effective.

7. Beware of drinks.

You also need to be very careful about your drink. It's because sugar and citrus 100% contain an unexpected cause of weight gain.

• Sports drink.
• Fruit juice.
• A soda.
• A nutritional drink.
• Beer.
• Japanese wine.

• Carbohydrate diet.
• Diabetes, diet, recipes, chicken.
• Blood sugar replacement
• Early Morning Walking