The recipe for diabetes is bitter melon with three colors.

I'm introduced to a recipe for rich and healthy summer with three colors of nutrition, plus the wata of bitter melon. You want to survive the summer when you tend to lose your appetite, and it's a habit that you can become a bitbibamba for yourself as well.

 

Why don't you throw it away?

Honestly, I threw it away, but after the show show show was on the world's most popular class, I turned around and this time I would like to have a recipe that was added to it.

You have three times more vitamin C than the skin around bitter melon!
Three times!
I'm sorry, but my Japanese name is "trulysi." Did you know?
English is Bitter Melon, bitter melon.

And I'm going to talk about vitamin C.

• Cold Prevention
• To anti-aliasing.

I hear you're getting old because of a lack of vitamin C. )

It's bitter. It's nutrients.

There's been research on acupuncture, and it's been found that cholesterol reductions and diabetes patients have been found to improve their blood sugar levels after eating.
And because summer food is a cooling factor, it is recommended for hot bodies and summer baths as well as energy.
Source of information: Wikipedia Vitamin C.,　(Grunting bitter melon)

It's a three-colored, three-color enamel, a Herctic Recipient for Diabetes.

I'm going to show you a couple of examples.
It's a perfect meal! Thank you!
We're very popular with healthy customers!
Materials

Eight to ten.

• Two Goats
• Two carrots.
• Two bags of beans.
• Salt Mode
• (Goma oil, each teaspoon of lentils, carrots and beans)
• One tablespoon of vinegar.
• One teaspoon or so of sugar.
• 3 cups of garlic
• A proper amount of borax
• (A teaspoon of Chinese soup, a teaspoonful of garlic, carrots and beans)
• I like a teaspoon or a teaspoon.

(I'll show you how to make it!)

How?
If the bean sprouts are lightly boiled, they can be picked up by a monkey, and they can be used to taste with Chinese soups and salt while they are warm.
After that, the vinegar and sugar can be combined and finally put in a pan of steam to blend in. Now the beans are finished.

The carrots are cut into pieces and left a few millimeters thick to enjoy the touch.
This one is light, and if you cut the water well from the monkey, it will be as good to taste with salt, Chinese soups, and two rubles while it's warm.

(Laughter)
(It's delicious for the last time) Add some sesame oil, add whole carrots, and complete the carrots.
The last one, Namur.

After cutting the tip, cut it in half. I only take the species and then cut them by the width I like.

(If you don't like the bitter taste, it'll be thin.)
This one is a little too quick, and if you cut the water well from the monkey, you can taste it as well while it's warm as salt, soups, cochgly, cochjan, and cliche.
It's all done with soy sauce.
It's a simple recipe that tastes delicious for both three slightly different flavors and nutrients.
Now you're not gonna throw away your broomsticks, are you?
＞＞There are pumpkin wata recipes on the same TV show.
I'm sorry, I'm tired of the recipe for eggs.