A simple beauty recipe for diabetes prevention and pumpkins.

The other day, I got a snack with the girl from the TV show. Let's go over the nutrition and simple recipes and start living as she is.

Thank you for the nutritional value of the pumpkin!

It's not just a matter of how much food you eat.
Beta caroten is five times as large as the whole meat.
Five times!

And what about the nutrients on the pumpkin skin?

So, not only are you looking at the pumpkin wata but you also see that thick green skin is rich in nutrients. But I did find out what happened. Please check the following.
I hear there are a lot of food fiber, B vitamins, C, E and beta corroborants. It's a delightful food with plenty of sunshine or pumpkin surface and a lot of nutrients in it.You can see why I shouldn't throw it away.
(Laughter)

It's also important for beauty and nutrition.

In turn, beta caroten also has an improved metabolism of the skin, and it contains rich ingredients, so we can expect beauty effects, as well as heat-heating effects, so women are essential. )

 

And I'm going to show you how to do that.

Since the sweet ingredient of the pumpkins contains sugar, be careful how you eat too much because you want to expect its beauty effects.
It doesn't make any sense if something good for your health has been reversed.

 

The pumpkin-sucked egg.

(diabetes and weight control)

This time, I'm going to introduce you to an old recipe from a class that you want to get the most on TV!

Materials
It's good to see him at about a third of the pumpkin wafer.

• A few eggs.
• Olive oil, proper amount.
• I'm sorry.
• I like the long onions a little too.
• Sesame oil, sesame effect.
• 1 1 1 / 2 tablespoons ketchup

How?
The pumpkin fan takes seeds and cuts them into a bite size.
After that, mix pumpkin watas, eggs, lentils, onions, and onions, and then pull the olive oil into fried bread.
To finish the finish, I'm going to paste the delicious and rich Gomma oil that I'm serving for a little.
As a seasoning seasoning, we'll use ketchup less.

You like wata?

You may feel a little bitter, but it's good and it's evidence of health.
A good medicine hurts my mouth. )
If you find it difficult, add variety to the flavor by dressing and so on, and do a hard job.

• It's a pumpkin wata, easy recipe for vinegar.
• The recipe for diabetes is bitter melon with three colors.
• Do you know what a surprising diabetes diet is?