And it's a very important thing.
Preferred obesity is next to smoking. Because men are more likely to die or be sick than women, why not find one thing you can prevent from doing today?
Archive review copy. This draft translation and its health or nutrition claims still need editorial review.
While obesity and diabetes are increasing year by year around the world, we have the result of a study where obesity is higher in men than women and increases the risk of death and disease. How fat are you?
I'm going to show you some examples.
InformationAccording to a joint study at Cambridge and Oxford and Harvard, obese people are more likely to die sooner than healthy people.
It's pretty fat.
The probability of dying by age 70 is 1/3.
(Stepling around the stomach)
The probability of dying by age 70 is 1/5.
And that's what I'm going to talk about.
Even if there is a 10 percent chance that a man dies, women are obese, but only 3 percent of the risk of dying is death.
I also hear that women should have a little fat to get pregnant and have children, but is it because their original body mechanisms are different?
Hidden Fat
- It's not that simple.Exercise SizeNot much.
- Or health.BMI's low.
- Lack of muscle tension.
- He's got a bad metabolism.(high blood fat, high blood sugars, internal fat)
(In this state, it leads to serious cardiovascular problems and diabetes)
How to Cope
- And I think that's a good idea.
- I'm going to train my muscles.
- It's a very simple process.
(Laughter)
- I'm always tired.
- We don't have enough time to sleep.
- It's not just about food.There's some sugar withdrawal symptoms.
(Russy becomes "freak hormone," which affects metabolism)
How to Cope
- I don't drink alcohol. I make proper sleep patterns.
- This is a good way to do this.
- (Example use of non-caffeine jewelry)
- Sleep support for such supplements as magnesium, aulin, vitamin B.
- And that's what we do.
(Music)
Instead of losing weight and losing weight, let's stop dieting. I'm under too much stress for my body.
- Let's start by reducing the amount of food we have now.
- To control blood sugar, cut off carbon dioxide, sugar, and alcohol.
Let's pick healthy food.
Example:
The mortality rate is the second most dangerous obesity after smoking.
Before it's too late, I want you to be particularly concerned about male obesity. Let's look at the food and life that we used to spoil so far and get rid of the fears of obesity and diabetes.