It's dangerous to be under 20 or less BMI.

When I'm conscious of dieting, I often see my weight scale as a data BMI. Do you know about hidden obesity because BMI is low? In fact, I think you're okay. I want you to know about the BMI value of hidden obesity.

 

What's a BMI in the first place?

BMI is the index of obesity measured from height and weight.
For example, if you're 5'5," and you weigh 55 kg, BMI is 20. And since "22" is the standard weight according to the Japanese Institute of Fat Studies, 20 is a little less thin than the standard weight. It's said that after 25 years, you will be obese and have to be careful about your lifestyle.

So people who have a BMI of 20 or less tend to think, "I'm safe because I'm not fat!InformationIt's not that bad.

It's a different BMI from the country.

(BMIGHUS INCREASING) The following methods of calculating are:

BMI value = weight (stamps) divided by height (sm)
According to the Japanese Institute for Fatness, less than 18.5 to 25 percent of the students are overweight. I'm told that 25 or more people who are overweight (one degree above 25) and 30 degrees above 30) will also increase their obesity level as the numbers go up.

The Japanese woman and the American woman, BMI.

The average of young Japanese women is about 5 feet tall and less than BMI21.
This is said to be extremely thin worldwide. In America, for example, BM25 is an average number and values vary according to the country.

In the first half of the day, I wrote "165 centimeters tall and weighing 55 kilograms" in Japan, on average, in the U.S., it would be super thin. The difference between a complicated assessment and the relationship between the muscles.

And I'm going to show you some examples.

Japanese women have very few muscles.

It's easy to get caught up in dieting when you're only weight-free and eating less.
With age, metabolism tends to fall short of weight.

Did you know that if you kept cutting back on your muscles by repeating such methods when you were young, you would get fatier and more likely to become a vicious cycle?

You can't lose weight even if your BMI is low?

Be careful if you think you can drop two or three kilograms of diet diet diets with enthusiasm, even under BMI20!
In fact, it's possible that you're making a body hard on your own.

A high-tamped menu recommended

At mealtimes, you will be conscious of the meat, fish, eggs and other high-carbon menus.
If beef is served in meat, it's recommended that such beans as chicken or tofu be added, and that good proteins, such as a nut or 6P cheese or boiled egg, should also be available when you are hungry or when you are late.

I want to be careful.

When I'm hungry, I tend to reach out to people who are hungry:
And look at the BMI numbers, to see what they are.

Less than 18.5 ... lower weight.
Less than 18.5 to 25... normal weight.
Less than 25 to 30 times fat.
Less than 30 to 35... 2 degrees overweight.
Less than 35 to 40... 3 degrees overweight.
Over 40... 4 degrees fat.

Why don't you try it in winter, not hibernating, but taking care of your eating habits?