The general diet election 2019 " Top 10!"

The other day, I broadcast January 21, 2019.I'm a doctor.We're talking about the top 10 of the food campaign! 300 doctors have launched an effective food toP10. The first is the food that the Japanese have always loved! That's why it's so easy to lose that food from the supermarket!

I'm a doctor.

First place, Natto.
Second place, blue fish.
Third place, yogurt.
Fourth place. Tofu.
Fifth, vinegar.
Sixth, Broccolly.
Number seven, tomato.
Number eight, avocado.
ninth place, Kimchi.
Number 10 apple.

First place. Natto.

Soybeans are the most important food in the world. And prevent gum disease!

• I'm gonna make sure you have an internal environment.
• It's a non-extinctive treatment.
• It's an arteriosclerosis.
• Type 2 diabetes prevention
• Cancer risk dropping.
• It's a protection against osteoporosis.
• It's a treatment for Alzheimer's.
• It's a treatment for gum disease.
• The best food!

The new common sense is, "Salara the blood clot,

What's the component that melts blood clots? Natwkinase, Nevaneba, is the identity of the brain infarction, the prevention of heart infarction.

"The new common sense is, "in animal experiments, suppress the flu."

What about the natto?

Supernal beans.

Supernutrition is said to have the effect of suppressing the virus in animal experiments. Nevava was still great. So let's check to see if we're eating properly.

What are the three ways that you can eat that?

It is delicious, though, because the white of the egg interferes with the absorbing of the aesthetic natto ingredient.

2. The nattoquinase on a hot meal is weak in heat. (It's too much of a 50-degree effect.) So let's try to put natto on your rice coolly.

3. The more times you mix, the more times the amino acids and sweeteners are added (the more times you stir them together) so that the more times you add amino acids and sugars you can make more of them.

And even though 400 or more stirs won't change the composition, only a few people do 400 times to stir with their hands. )

Natto recipe.

All you have to do is mix the natto in the water-recovered main root! It's not just a matter of cutting down on the outside, but it's also a matter of the opposite effect of cut-and-cut food and natto.

Bluefish, second place.

And what about the health benefits that we can expect from blue fish?

• It's a very simple process.
• And that's what we're going to do.
• It's antioxidants that prevent aging.
• It's elastic in the veins.
• It's antioxidants that prevent aging.
• Lowers neutral fat
• It activates the brain.

The new common sense is "Sweet hormone of surprise."

I've introduced you before.A tin of nutritious blue fish.So as soon as you take it off TV, you'll be out of sales on the storefront. And the producers are "too good to sell." It seems like there's been a happy scream.

How are they made?

Since cans made in Japan are hand-to-hand and raw cucumbers are easily damaged, cans keep nutrients fresh by holding them down.

We've got about two million cans.

How does a can in the morning affect your lunch?

The fact that the protein content varies according to the lean hormone and the time of the meal makes it easier for a blue fish to absorb more efficiently when eaten in the morning. EPA and DHA eat more in the morning than they do in the morning. They're more likely to absorb obesity and metabolize.

This gives off a lot of thin hormones. It was a TV experiment, which showed that it would slow down lunch time and reduce the amount of food and calories.

Third place, "Jooglet."

31 out of 300 doctors choose.

• I'm going to try to improve the internal environment.
• High blood pressure.
• Immunization Up.
• It's a skin effect.
• Dissociation.

Don't throw away the transparent liquid of yogurt.

And I'm going to show you some of the things that we've learned.I'll be right back.Tokyo Home University.It's a nutritious Greek yogurt article.But I'm introducing you to Hoyers.

How much of a day do you want to eat?

Actually, it's the ideal amount for 300 grams of yogurt a day, but it's quite a lot. So I was recommending a dry yogurt on the show.

The effect of constipation improves greatly!

What's a dry yogurt?

Drifts and yogurt.

A recipe for dried yogurt.

A simple recipe for this season with the best drying.

1. I'll cut the dried rice into a small size.
2. I often mix yogurt with a 1.
3. Eight hours in the refrigerator and it's finished. The dry drought covered with yogurt water.

Fourth place, Tofu.

29 doctors out of 300 choose the health benefits of soybean tofu.

• Zapotins are a protection against aging.
• We can substitute tofu for noodles and cut sugar and calories.
• I'd expect you to prevent arteriosclerosis.

"The tofu has reduced neutral fat."

The tofu is the source of health," "The tofu tofu has more resurgent protein." The "regularist protein" in tofu is carried to the intestines by a protein that suppresses the absorption of excess nutrients, and is connected with cholesterol, and it is released from the body, thus improving the cholesterol level.

Cholesterol and blood sugar are dropping.

By Kamita.I'm the director of the hospital.

What's powder tofu?

It's just like the ground tofu of Hano Tofu. )

• Aono Tofu lowers blood sugar. The ground tofu has the same effect, since it is simply ground into flour.
• It reduces neutral fat.
• We can use ground tofu instead of flour to eat kanji.
• It's not going to work. It's going to work on your health.

It's used in various dishes and it's easy to make.

• Curry rice.
• bitter melon cup.
• I'll have some yuzu.

The recipe for ground tofu.

1. I'll add fried bread, carrots, garlic, onions and soy sauce to cook.
2. Add powder tofu and mix it. (Laughter)
3. If you add and mix the melted egg, it will be finished.

Fifth, vinegar.

25 doctors out of 300 will choose such health benefits as vinegar, which is known to be healthy.

• It's a very high blood sugar. It's inhibiting blood pressure.
• I'm tired.
• Metabolism Up
• I'm gonna get the gut bacteria ready.

"The bones are strong with vinegar plus eggs."

What's a vinegar egg?

The eggs were placed in vinegar. If you put an egg in the vinegar, the calcium in the shell will melt out. The calcium content of the typical 100 grams of vinegar is 2mg, but the amount of calcium in the shell is greatly increased by the blending of the shell to 344mg. In fact, this content is three times as high as milk, and calcium is a poor body absorbance rate, but the vinegar increases by 1.2 times as much because it helps to absorb calcium. - A terrible vinegar power. "The health benefits of eating together."

So, if you've got something that's rich in fiber, you can put it together with something that'll be free of constipation.
So, I'm going to give you a couple of ideas.
So, the idea is that if you put vinegar on your skin, you're going to have a higher absorption rate of calcium in the sting.It's not just hair, it's hair. It's gray.- No, no, no, don't!

Number six, Broccolly.

22 out of 300 doctors will choose to drink it, and it contains these nutrients and also will focus on its nutritional effects.

• There are plenty of vitamins, minerals and food fiber.
• It's a very common diet.

Malnutrition

• I'm gonna make sure you have an internal environment.
• Dissociation.
• Type 2 diabetes prevention
• I'm afraid of high blood pressure.

"Supposing to be rich in nutrients."

You shouldn't do it. The method of cooking the broccotry is "sour." If you want soup or soup, you're ready.

But vitamin C is water-resistant, so it contains nutrients in the juice.

By, Controlary Nutritionist, Red Stone.

"The New York Times," "The New England Journal of Medicine,"

I hear that the latest blogry that works for gray hair and hair prevention is "Crocolyse praut."

What's the story?

With a new sprout of about three or seven days after the sprout, the antioxidants of slofofofan, which are so much in the coughris plut, inhibit active oxygen. By Iseshima, the AGA hair clinic) If you eat a brocolysopraut, your scalp will be improved by blood flow. It improves the flow of blood in the scalp because it removes active oxygen. On the program, it has been verified that if you just eat a pack or two a day, you can expect to get better blood flow effects. Of course, I think there is a personal difference, so I'm going to go to see if there's any difference. )

What caused the gray hair?

Everyone's wondering why gray hair comes out. That the scalp is getting worse. And the reason for the blood flow is because of active oxygen in the blood vessels. But in the beginning, our hair is turned black by a melanin pigment from white. Blood flow is important. )

Number seven, tomato.

20 doctors out of 300 choose tomatoes, and the lyrepin is famous. Since lyepin has a powerful antioxidants that prevent aging, you can expect health benefits like the following.

• I'm gonna try to prevent arteriosclerosis.
• It's not going to work. It's going to do something.
• I'm going to lower blood pressure and blood sugar.
• I'm gonna suppress cholesterol.
• Anti-aliasing
• Cancer Prevention
• Immunization Up.

Ricpins are heated and eaten! Three times as likely to eat raw.

The heat makes the tomato cell walls break down, and it's more likely to absorb the ricpin. Ricpins melt into oil, so you should eat with oil. By the Administrator and Red Stone Registration, they have a strong antioxidants. I'm going to give you an immunity to anti-aliasing and cancer. Shinji Kogi.(My City Clinic)

Eighth. "Abocad."

15 doctors out of 300 choose the avocado, which I personally love, and I can expect to have such a happy effect.

• It's not just the liver, it's also the liver.
• The antidote to toxic substances caused by alcohol and tobacco.
• It's rich in vitamin E and it's beautiful.
• It's effective against gum disease and mouth odor.
• I'm trying to improve the internal environment.
• I'm going to drop the bad cholesterol.
• It's not just about getting sick. It's about getting sick and getting sick.

New common sense, knee pain improved dramatically in avocados.

The "Avocado bean antigen" found in the avocados has a process of repairing the damaged soft bone. It's a painful condition because the victim's bones are gradually worn down by age, but the avocados improve their knee pain by covering and repairing the victim.

It's gonna cover the worn-out fracture.

"Avocado repairs the articulation of the knee." Takashi Koda.(Kotada's surgery Limati Clinic)

Avocado beans Knowledge

• More than 1,000 kinds of avocados.
• It's the Has that's imported from Mexico.
• The national avocado is called "Smmigel."
• The recipe that enhances health is "Avocad soup."
• It's a healing effect.

"Avocado soup" is a reasonable way to eat, since it helps absorb proteins.

By the Administrator and Red Stone Book, by making a pot of meat with avocados, and expecting to recover fatigue by the nutrients of the avocados by vitamin B1 of the pork, I also took it as a pasta tool. And since the avocado also helps absorb proteins, it's ideal for such things as post-traumatics.

It's made into a pot of avocado.

1. I will cook the avocados from the skin and roast them with pork cabbage.
2. If you taste it, it will be finished.

9th place, Kimchi.

13 doctors out of 300 choose.

It's only one tenth of the salt in the rainy season.

I'm wondering if there's enough salt in kimchi. This is good news for kimchi lovers.

• It's vitamin B. It's blood sugar and neutral fat.
• And that's what we're doing.
• I'm trying to improve the internal environment.
• Immunization Up.
• It's called cappsian.
• It's effective for gum control.

"Immortal lactic acid that doesn't give way to stomach acid."

Kimchi, a cereal food, is rich in lactic acid. For example, the lactate in the cabbage kimchi is more than 100 times as high as that found in the shallows of the cabbage. And there are two kinds of lactate: animal and vegetable. But kimchi contains a high amount of vegetable phytolytic acid. The characteristic of this vegetable lye is that it is a happy point to live up to the stomach's juice and reach the intestines. By getting to this intestines, they'll increase the amount of good bacteria, reduce the bad bacteria, and improve the internal environment.

It's not just that. It's that.

It's highly likely to die because of its weakness in stomach acid, but it's effective in improving the internal environment by becoming a food for good bacteria even if you die.

Point of Kimchi.

• And that's why I'm here.
• More than 10 million of the 1g lysic acid.
• Kimchi phytolytic acid can reach the intestines easily.

Kimchi's salt content is surprisingly low.

I tend to be concerned about salt, but I have about a tenth of the rainy season, and there's not much more than I thought.

How to pick kimchi.

Kimchi seems to recommend buying items that are within the limit of his consumption. It's quite sour, isn't it? We should also know that because of the increased fermentation while you are in the supermarket, there will be an increase in the acidics, but if you go beyond your consumption limit, you'll get fewer and fewer.

The phytoplankton in Kimchi can live in extreme conditions.

(Music)

The 10th place. Apple.

12 doctors out of 300 choose.

"One apple a day will make your lungs young."

Since apples have a strong antioxidation effect, such as suppressing excess fat in your body, you can expect health benefits like the following.

• Cholesterol Value Improved
• Blood pressure improves.
• I'm trying to improve the internal environment.
• It's a way to prevent the disease of life.
• We're going to raise the metabolism of the fat, and we're gonna cut down on the appetite.

One apple a day will make your lungs young again.

I've never known that eating an apple a day will make your lungs grow younger. I hear that the antioxidants contained in the apple's polyphenol have a effect on the lungs. When your lungs get older, you have an infection in your lungs and trachea that makes it difficult to breathe, but apple polyphenol has the effect of improving these burns, so it is thought that your breathing will stabilize and your lung age will grow younger. An apple contains a food fiber called "optin," but by heating it, it can increase the intake of cholesterol and prevent blood vessels from aging.

I'll make a pie-like pygmy.

1. I peel an apple and cut it to a small size, and shake a little tonsils.
2. If you wrap one in the skin of a Japanese girl and float it in oil, it'll be done.

Cuts that don't waste the nutrients on apples.

Did you know that apples lose about four times as much polyphenol vitamin E on the way they are cut?

(Laughter)

By management nutrients and red-stones, after cutting the ring, and when seen from above, they call it Starcut because it looks like a cucumber. The method is to cut and slice the skin more easily and allow you to eat at the cores and the surrounding parts of the seed, which are rich in nutrients.

So let's say that I have an apple.

• Aomori prefecture, number one apple production. And I'm going to talk about lung age.
• It's estimated that antioxidants can cure lung inflammation.
• If you heat apples, they will increase pectin. It's a way to reduce cholesterol intake and prevent the aging of blood vessels.
• Apple farmers have an average age of 15 years younger than they really are.
• Matsumi is 74 years old and has a lung age of 61 at the age of 61.
• If you're a Starcut, you'll get four times as much vitamin E.

I'd like to introduce you to other foods that didn't include TOP10. Did you feel close to the doctor's top ten foods and his health didn't last a day of beauty or health? If you haven't eaten good and healthy foods since the day, it's bad.