I'm not going to let you do it.

We'll use the bell whenever we use it, in the squawk or deadlift, but we'll check to see if there's anything out of order that might surprise us.

Why do you need to know how to use a bell properly?

Jim, home.Squat.It's also dangerous, since it's using a bell, such as a rack, or lifting heavy metals. That's why we need to focus and work out for safety first. (※)
Then we'll have to do it.Ask about the correct use of the bellLet's go. Rudeness is not something Jim would do. He hates you. Smile.

Don't stand too close to 1.

In the middle of a barbell, which means that this area needs very much what might be called a personal space. It's dangerous to cross and sit right in front of a barbell, whether it's a squawk or a dead lift, or anything else. Let's leave at least half a meter away.

And I'm going to show you a couple of examples.DeadliftSome of the smart men weren't pleased with the way they were doing it, just couldn't read the air, passed right in front of them, or went through the side saws. I try to think of myself as a poor person when I'm like this, but if a man does something to a man like that, we might get into a fight. Let's be careful.

2. plates make fewer

Let's put on as few plates as possible. If you add two kilograms, you should put five kilograms in the car and work effectively and smartly out with a number of extremely low-powers.

We're gonna get you down.

If you're going to drop a barbell at last, such as a drift, a deadlift, or a overhead head, or when you're likely to drop the bell on the floor, don't worry. Be sure to make sure that your workout space is safe before you start and then drop it by yourself.

And I'm going to show you a couple of examples.

I know you're tired, but don't threaten the plate by making noise in weight adjustments, but it also causes damage to the floor and the plate, so treat it with respect. If there is something, we can work out. Respectivity is important for things.

Let's use a 5. clamp.

If you want to do things like press, jack, or squirm above your head, or benchpress, always use the clamp bar. When you lift a bar higher than your waist, you are safe from injury if there is a clamp in view of safety.

Don't drop the 6. Barbel itself.

Don't drop the bell too high because it doesn't hurt you and people around you who hear it are surprised.

7. Do not save more plates than you need.

Sometimes I see someone holding a plate that they're not using right now and saving it in their workout area. So if you're using a plate, not just a plate, but a dampbell, then put it back in its original place.

We'll find an 8. Spot partner.

If you have a chance of missing a lift, such as a bench press, you can do it safely by finding a spot partner, someone to support you.

I'm gonna do everything I can to get it done.

If you're doing a training program, or deciding to do it on your own weight or set, let's try hard to do what you do even if someone points out to you. If you force yourself, you'll get hurt, and trust if you have a coach or a trainer.

10. Bloody Barbours.

If you use a barbel, you can get blood beans or bleed. In that case, let's clean up and clean the bell again. And so does chalk. )

I've learned how to use a barbel properly and I'm happy to work out. Don't forget, Jim is a shared space!