Scranton's pain relief and counter-traumatics.
Now that you're popular with gyms, more men and women have been doing dead lifts and scraps and so on, but it can be painful not to do it in a proper SWAT…
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And I think that's a good idea.A suitable Scranton form.If you don't do it, it can be painful, but if you leave it alone, it's dangerous.
One, neck pain.
If you have neck pain from a sponge, you might be looking up. If you're looking up your jaw when you're doing a squawk, you'll get an extra load on your neck by crushing the middle disk in your neck.
How to Cope
As long as possible, let's lower our faces to the floor and join them in parallel to the floor as long as possible to ease the burden on our neck.
Two, wrist pain.
Isn't your wrist hurt while you're doing a spong? Spong usually supports it on the back a little lower than your shoulder.
Action one.
Since wrists support bars, it is extremely dangerous to hold all barbels in your wrists.
Action two.
It's important not to lower the bar too low, since you can hold too much of a bar down the shoulder or cause elbow damage.
3. elbow pain.
As before, if you have a bar in your back with your arms or wrist, you can put a burden on your elbow.
How to Cope
Let's hold the bell close by the shoulder.
4. knee pain
I also experienced knee pain. What I want to be careful about when I squirm with a sponge is what is the position on the tip of my foot.
Cause 1
If you have a straight toe pointing at your nipples parallelly, it's more likely to cause knee pain. Let's take some toes off and hold the whole body in a position that is easy to hold.
Cause 2
Or if your foot is narrow.
How to Cope
Let's adjust it with the same width as the shoulders and a narrow foot width. Even though it's too large, it may be easy to feel pain in your knee.
5. The pain in the knee roots.
If you think your knee hurts, but your roots hurt, your feet may be too wide, so let's adjust them a little by narrowing down.
6. Backaches.
There are many causes of backaches in the squawk, but also a lot of pain in the lower part.
Causes
It's dangerous to get your back bent. I'll see you.It's like, you know, when you're just wandering around in a spongy.Let's be careful too.
Action one.
The spines are always held firmly and straight, and the body stem and back muscles are locked. The fact that you don't notice when you get heavy on the weight of the weight of your weight proves that your body stem is not strong yet. The best way to do it is to make sure that your form adjustments are complete without delay. If you force yourself, you hurt your back.
When you kneel, press your body trunk and breathe slowly when you stand up.
Spong's breathing point
Action two.
I'd like to challenge myself a little bit, but if I haven't got my body trunk or waist on yet, put on my weight belt. Since the weight belt holds my hip and my body stem, I'll support you if I want to do a little bit of a heavy lifting.
Note Point
I think there are ways that we can use the weight belt well as our support support.
Let's enjoy the good caradas in proper and secure Scrant form!