When I'm wandering around in the Burbel Scutt.

The last time I went on to add weight to the Barbel Squawatts, I was asked about some things that have been difficult to balance. So I'm going to give advice from a professional.

The Barbel Squat point.

The following is important in the BarbelScutt.

• Position to place the bell
• Leg opening, fixed position.
• Choose your shoes.
• Forms

I'm going to show you a couple of examples.If you haven't read the last Burbelscwatt article, let's start with the basics.

It's a Barbel Snitwright.

I'm wandering in the present problem of Barbelscutt. And I'm going to ask you to think about this question.

• (core spores)
• Hey.
• On your knees.

I can't move it on my knees.

I tend to hurt my knees if I try to exercise vertically up and down to the ground. If you try to keep the position of both feet parallel to each other, you get to the knees.
I also realized that if I didn't open my legs, it would be easier to hurt when I had experienced it in the past and was tracking the cause of the damage. )

I'm not too dependent on the weight belt.

Since it serves as a porter for the weight belt, or the belly muscle stem, the person who doesn't have a weight belt will be more likely to hurt his back. If you have a pain in your back, it's dangerous to force it, so let's talk to the doctor in charge and discuss it. )

Let's train the Barbel Squawk Wat, in light of the fact that we're training the core.
You may just lift it, but you can prevent injury if you hold a bell up and down to the lower body level, or if you slow down and increase your thighs without first having to do it.

I'm not distracted by the momentum around me.

Training is a fight with yourself. Even when people around me are lifting heavy dumbells or lifting Barbels, I am myself. The key to achieving the goal is to practice steadily for your goals.

Past articles:Learn from former Olympic athletes. Barbelscutt, right form.