The complete version of the 2020. How to kill-lift with the right form

Dead lift is one of the best known to be a weight lifting on muscle BI3 and is a wonderful muscle exercise platform. [/sc_fs_faq]

Most people who haven't done a dead lift for this whole exercise are thinking it's a back or a hip movement. Squat.In some ways, it's a full-body exercise, but dead drift needs a technique different from a spong. I also made the largest 80KG deadlift in 2018. Basically, I don't use a weight belt, but this time I succeeded by using it as a charm.

Why do you want a deadlift?

Dead lifts use body muscles, and you get tired all the time after you do it. It looks simple, and I'll concentrate a lot on myself.

- Is the arm, the wrist, the bar in the right position, stable when lifting?
- Is their shoulders also stable?
- Is the back and abdomen holding the whole body steady?
- Back muscles, legs secure and liftable.

Deadlift is a human basic human movement.

Dead drift may be like a squawk, or like a movement that makes sense in the lives of humans.

For example: Picking up a child from the floor of a furniture mover who lifts food boxes, or maybe you're doing the wrong thing. There's no way you can't do it if you find that you're going to ease and improve your suffering in part of this troubled life, such as working in the garden and cleaning the snow.

It's not about age or gender. It's about death lift.

The grandmother in the picture didn't prepare the picture. In fact, she's been able to make more effort. I can only say it's wonderful.

Eight steps!

Deadlift. It's like saying, lift from the ground.

• Open your legs to the width of your ass and stick your feet slightly outside.
• I'll hold the bell with my hands.
• When lifting, bend your knees to the point where the bar touches.
• Hold your back firmly, bend your ass, and hold your stomach muscles.
• I'll lift the bar from the floor. It would be good to put your weight on the heel when you drop it.
• I'm going to step on my leg until the barbell passes through the knee and sit up until I get up.
• We'll do the reverse move until the bar gets back to its starting position.
• If you use your back to do a dead lift, it'll be okay!

The problem with the leg and the bar's location.

When you're in a position where you want to start, you can set your shoes on the top of your head and your bars and shoe knots to match them together.

How do you move your back?

Don't turn into cat back. It's a smudge. (The bar grabs the bar without moving.) It's not good to race back too much again, so let's fix the natural curve.

Barr's contact with his body.

The bar is an image of a body that has been lifted and then kept in touch. You can't get to the top of your stomach if you're down. It's disgusting to see people wearing long socks in Deadlift. You may have felt that when you lift up a barbel, you can get it so it'll rub and bleed out.

I'm gonna get my ass stuck.

If you lift the bar to TOP, you will lock it in your hip. But when you get there, you will also tighten your butts. It's so painful that even with a ballpoint pen between your butt, you can't fall.

Can I drop the bar?

You may support the coach's decline on senior deadlifters, but let's first remember the proper form and then do a polite raise and down. In other places, too, there are those who refuse to drop the bar on mats that are not suitable for a dead lift by Jim J facilities. In that sense, remembering the proper deadlift form is not only to focus on things like Barbours and Waits, but also to prevent you from sitting still.

Can a woman do a dead lift?

The answer is yes. In my case, in two years or so, I've been going to the gym twice a week, and I'm able to do a dead lift to 80KG. And while I'm training with a screw and set, I feel like my leg is even more stiff. Don't get fat. I think you've figured out how to do a dead drift in the right form. When you carry your children from the floor, and when you lift them from the floor in the future, you can get them out of "foot" instead of the back. You can get back up to what you've been doing in back pain and back discomforts.