And that's what we're going to do.

Since we were hunting peoples, our lives have changed so much, but how can we live the best life now that we've evolved?

The difference between human beings and modern people of the Kabman era.

In modern man's life, there are announcements, tensions, minor worries and troubles, but 10,000 years ago humans were at a time when they didn't know when they were going to die, and tigers and lions could attack them today and tomorrow, and they can live in great peace and security compared with when they were always conscious of their lives. (1(But while living in abundance, there are also problems.)

Food.

Once, our ancestors walked hundreds of miles to get food and searched around for the food they needed. I had to put up with it when I could eat when I could, and when it wasn't.

We've got meat, fruit, vegetables, seeds, nuts.

Our modern diets can always get food to the supermarket, and we can choose high-calority foods to satisfy hunger, and there are lots of desserts, snacks, sugars, and fast food, but we can easily eat fast food.

How to Move

Our ancestors had to run for their lives after hunting prey and wild beasts, so our ancestors were in an era where outdoor activities were common. On the other hand, modern people have eight hours of desk work a day, eating high-calority meals, watching TV while lying on the sofa, driving from house to house on foot, and using elevators in the company, starting with bad postures, lower muscles, painful back pain and joints. Besides, there are issues such as the need for painkillers because you want to be released from pain.

How to sleep.

Today people have been able to do many things at night because of electricity, while this TV, Halogen lighting, games, and mobile phones have been a problem in their sleep. During the hunting period, my body and brain were able to sleep slowly because of the natural cycle of rising sun and sleeping after dark. This may be why tent life is so popular in the weekend camp.

I'm scared.

In the hunting and Caveman era, wild animals could come at any time, so we were ready to attack. The thinking circuits were always stimulated. And I'm going to ask you to think about how this adrenaline is so important to fight, but how can we do it in our modern lives that we don't have much use for it? Humans always need to be given proper stimulation rather than secure surroundings or a steady state of mind.

Now, by experiencing horror movies, mystery movies, games, ghost houses, and so on, you'll be able to release adrenaline.

How do you get a good life?

For example, let's have a dog or a cat or something. When you have a pet to be our family, you should think about these things.

• And I'm going to ask you a question.
• I'm not sure how to do that.
• And I'm going to talk about how we can do that.

It's important for you to think as much about pets as it is for you. To avoid high fat, high calories, sweets, and other things and to eat healthful foods. Not only does regular physical activity at the gym improve your health, but exercise also helps your cardiovascular and physical health, as well as the effect of analgesics and anxiety. However, it doesn't mean you have to have a dumbell in the gym or do a tread mill.

I'm going to start with the idea of exercise.

Start with something you want to try. If you're a yoga person, walk to work, walk stairs to work, push up your arms, exercise your stomach, keep up with your own tricks.

We met outside.

It's like taking a sunbath, taking a dog walk, making a gym friend, making new friends, making new ones, making them feel better, and it's also attractive to yourself and to others.

For good sleep.

• I don't drink caffeine at night, like coffee.
• So, I'm going to show you some examples of how to do this.

Re-examine your diet with occasional thrills and dog responsibilities, don't stay up late, have moderate exercise and make friends, and lead to better life for both mind and body.