Tensai Japan

I don't know if you've lost weight.

Even though you want to lose weight and be a slim, you're not really aware of the disorder of your lifestyle. You feel safe there is a hole in it. So I'd…

Archive review copy. This draft translation and its health or nutrition claims still need editorial review.

I don't know if you've lost weight.

Even though you want to lose weight and be a slim, you're not really aware of the disorder of your lifestyle. You feel safe there is a hole in it. So I'd like to introduce you to a simple tomato sauce with tofu and tomatoes as a light ingredient for improving your diet. It's best to be able to eat well while enjoying the food.

That's why I can't keep losing weight.

It could be me. I thought you shouldn't give up because you're trying to improve.
I want to lose weight and be clean. And I'm going to show you some of the symptoms of obesity.

  • It's hard to move.
  • If you bend, your blood pressure will rise and I don't want to bend as low as possible.
  • If you don't eat sweets every day, you get frustrated.
  • Constipation.
  • My skin is so bad.
  • I drink juice and soda almost every day.。
  • Coffee can't be without sugar.
  • I don't exercise. I mean, I hate it.

Two or more may be dangerous signals such as obesity and diabetes.

And I'm going to show you how this works.
 I don't know if you've lost weight.

How are you trying to lose weight?

  • I'm just always telling myself that if you don't lose weight, you have to lose weight.
  • It's okay. It's all right. And I eat dessert after all.
  • We have fewer main meals, but we're eating snacks in secret.
  • I'm on a cabbage diet.
  • I'm trying with vegetables alone.
  • I eat only white rice.
  • I'm aware that it's taken up on TV, but when I realize it, I have a regular meal.

This can either break your health or lose weight.
So how do we go about it? I don't know what to do. Check if you care.

So let's do that.

With sugar limit, I'm in control of my condition.

How to eat sugar that works well in the sea. What we continue to practice as a counter-diabetic measure is a diet that considers its sugar content limitations.
We have a lot of recipes on our website, but it's very effective for us.We're not using any of these.So, after that, we have the same meal as usual.
It's easy, isn't it?

This way, please. Two.

How to add the snacks to your meal.

It was taken up on TV the other day, but the surprising " also add to the meal" method.
Every plate contains a whole bunch of soups and cookies. The point is, "I don't put up with it." It means to put up with stress, as I wrote in the previous article, that it doesn't work well.
I'm sorry.Stress and obesity.

What I want to be careful is eating good food.

I'd like to avoid this, if I'm careful.

  • - What's that?
  • frozen food.
  • Corn oil.
  • Fast food.
  • It's a fried fish.
  • Big pasta.
It's important to think about taking in delicious foods at the right time, such as fresh vegetables, fruits, meat, fish and mushrooms.
And aren't you still using corn oil?
I'm sorry.Is that true?Why didn't you use it? (Laughter)

 

What if it's too thin?

There's plenty of food fiber. You've got a good appetite for small amounts.

  • Let's do 30 minutes of exercise a day.
  • Half an hour to walk.
  • How about 30 minutes of muscle tore?
  • A rope jump in half an hour.
  • Quick legs. 30 minutes.

By making time to move your body in one day, you increase your metabolism. In other words, if you don't build a fire-burning body, your body will only deteriorate with age.

Anti-aliasingI was moved by the words "I'm not really doing anything." Buying makeup water or expensive cosmetics may have a strange effect on your body. So I want to do something before it's too late.
That should make it impossible for you to stay or stand.
To you like that.

 

I've got all the information you need.