I'm going to make a diet popcorn.
Home-made popcorn can be delicious for herth! The taste of commercial salts and butter flavors fills with various additives. It's time to graduate from…
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It's delicious, but I'm curious about calories and butter. But I want to show you how to make a diet popcorn in a healthy home!
Watch the video on YouTube
Do you want to get fat?
(Laughter)Popcorn。
- Caramel taste.
- Chocolate.
- Butter oil.
- It tastes like chocolate.
- It's soda.
- Cheddar cheese.
- Cinnamon taste.
There's a lot of talk about pop shops, such as Dichneyland or exotic popcorn, or pops up at a girls' party, but can you say that the popular popcorn is healthy?
So, what's the probability of getting heads?
So we have to find out what's the problem.
Popcorn nutrients.
Actually, I...PolyphenolThere's plenty of food and fiber! Polyphenols are obvious when you look at popcorn.
That brown, hard part of it, and what you might feel when you eat a bite of it in your mouth, but that's the key.
Low-caloric popcorn.
It's a surprise.Popcorn itself.I don't have a lot of calories. The reason you have an image when you get fat is that there are many ingredients, such as sugar, butter, salt, cooking oil and flavoring. So you should be careful with the popcorn that's sold on the market.
All grain.
オートミールにも負けない食物繊維である全粒穀物豊富な食べ物。
I want you to pay a lot of attention to your constipation these days. You'll be surprised!
As in the picture package.(Whisgrain)Show 'em.'It's important to have it!
Low GI food
Aleut.Super food, such as that when you eat it, your blood sugar will gradually rise and you feel more satisfied.
Two slices of bread and an GI value of 88. You're eating two slices, but you're soon hungry. On the other hand, if you have a house popcorn, it's about 55, but it's very hungry and blood sugar increases slowly.
The reason is lower than the commercial one, and there's no more in it, and all you have to do is make it taste as much as you need.
It's said that commercial popcorn is some 88. )
Why don't you recommend microwave cooking?
And then we're going to go through all of these.A microwave popcorn.But there was a reason why it wasn't good.
To you. (Faller information)
★- Really? - Popcorn diet effect.
(Rome-to-East)https://health.howstuffworks.com/diseases-conditions/respiratory/popcorn-lung.htm
It's not a big deal, but it's an economy.
I made it at home, so she's very sensitive and, after all, is a popcorn with her purse.
If you buy a commercial popcorn, you'll get about 100 yen a bag, but house popcorn can always make the amount you like, and it's safe to eat from children to old. If you are careful, it is important to be sure that it is not genetically modified as a product.
I'll make it for her at home.Diet popcorn.Let's get the hang of it.
I'll make a diet popcorn.
If you're one, 30 grams, 50 grams for two, let's make it easy.
I'll heat up my cooking oil in a pot, this time with a teaspoon of olive oil, and I'll keep warm in a strong fire while we meet with popcorn seeds.
It takes about three or four minutes before the seeds come up, so let's move the pot well so that it doesn't burn during the time.
If popcorn goes out, I'll burn it.
The popcorn starts to pop out and out, so let's get ready for the lid.
It is recommended that the lid be kept open because if you close the lid tightly, it will become wet.
All of it.PopcornOnce the pieces are finished, they will be transferred to balls, salt, honey, maple syrup, and so on.
✓And I'm going to show you a video of how to make popcorn.
Watch the popcorn you make at home.
If you add honey or maple syrup first, it will burn.
If you think that you won't be pliable when you finally put honey on it, you can put it in a light oven.
The house is wrapped in sweet smells like Dichonyland and a movie theater!
How to cook a polyphenol.
It's a popular popcorn maker overseas!
In fact, they tend to decline when heated with this polyphenol and oil.
It's a very simple process.PopcornYou want to eat, don't you?
When that happens, air popcorn is recommended.
They say there is a trait that is difficult to eat, not to use cooking oil, not to be easily used, but to keep nutrients from damaging.
I'm considering which manufacturer to buy now.
I'll share my information with you when I get back in touch with you, so please look forward to it.
It's very popular here.
- So, should we do this?
- Why do you recommend a natural food bottle that is so popular for celebrity and model?
- Do you want sugars better than white sugar?
- Do you want to imitate her?
- A primitive diet.
That's what I'm saying.
It's a sweet flavor, too fat to eat too much, but it won't be enough to get low-caloric popcorn in the right amount.
It's popcorn that is rich in polyphenol and food fiber.
Superfoods, such as that your blood sugar will gradually rise when you eat and you feel more satisfied.
1 1/2 is 30 grams, 2 2 is 50 grams.
2. You can heat olive oil with fire while you mix it with popcorn seeds, as well as a teaspoon of olive oil.
It's going to blow out and run out, so prepare the lid.
4. When you close the lid tightly, it is recommended that the lids be left to float, as they will become perturbed.
If you add 5.2, you can enjoy yourself with your favorite flavor, like a little salt.