It's a simple diet.

I'm going to try a two-week slow diet on the Ninaissian show!Two weeks to the west, eight centimeters.What's the way to achieve it?

Two points on a two-week slow diet.

1. It's a great recipe. It's really hard on cabbage.
2. If you eat a microwaved pepper, you'll burn your fat.
   So let's check the results of how successful a diet is.

Before dieting.

Height: 162 cm body weight: 55.0 kg BMI20.95

Diet results.

• West 74-millimeter-66cm
• I weigh 55 kilos.

The secret was in the trapeze.
First of all, I put together a list of the cabbage acid.

It's called citric acid.

I'm going to talk about this in a minute. That's right.

(Salm effects on cabbage lactic acid)

• (Laughter)
• It's a skin effect.
• Diet Effects
• Immunization Up.
• Constipation Prevention
• I don't know.

And I'm going to ask you to think about this.

What's the diet effect of cabbage lactic acid?

lactic acid is divided into two kinds of plant and animal life, and it works differently.

• Living and hard to reach.
• It's a very strong and easy-to-live habit to get to the intestines.

And besides that, the cabbage food fiber works well. It works so well that it's a great place for the cabbage acid.

Let's get rid of the germ.

In addition to making sure that the bacteria found in the intestines are harmful to the lactate, the food fiber is not digested and absorbed.

In addition, cabbages are said to be a natural gastrointestinal adjuster, so there is an excellent effect to keep them in the stomach.

It's made of cabbage lactic acid.

It's just a little bit of casserole.

• I'll give you a couple of examples.
• 4 teaspoons of salt.
• I'm going to add a teaspoon of sugar.
• The right amount.

It's easy to ferment.

Fresh cabbages that I've just bought are easier to fertilize than those stored in the refrigerator.

It's made of cabbage lactic acid.

I'll cut you a thousand cabbages.
Put it in a save bag and wave a little salt into it and struggle from the outside so that salt and sugar are tightly mixed.
3. Then you add your favorite spice, and if you mix it, you'll get out of the bag.
I'll have a heavy stone of about four and a half kilos and I'll sleep for three days at normal temperature, avoiding direct sunlight.
It's a little bit like a sponge.

5. Then, in order not to get worse, you can replace it with a boiling bottle and save it in a month in the refrigerator.

Shouldn't lactic acid be heated?

That's right. lactic acid is a delicate thing that goes away from heating.
So if you want to sample cabbage lactate, let's eat well with saturated foods, toppings, and so forth, and get clean from your stomach.