A night diet:

The second bullet is how to substitute for a cold noodles. You can do it by surprise!

It's a trick to keep your mouth shut and your stomach warm.

Especially kids at the food table.When you're hungry after a muscle attack,And I'm going to show you how to do that. One cook.(Laughter) I'll get the tools to point at that point too. A successful diet.Oh, I introduced you the other day.A simple recipe for Korean chopche style.If you're interested, please.

(Sniffles)

• Two pack of junk.
• Two eggs.
• Two cucumbers.
• One tomato.
• One chicken, one breast meat.
• It's a hot water or a warm water of between 700 and 800 ml.
• The chicken powder is three to four, so the thickness of the manufacturer is different.
• I like vinegar, about two.

(optional)

• Cochuan proper amount
• I'm gonna have to take a look.
• Egoma leaves, or leaves, are finely cut and topping is delicious.

How?

1. The cucumbers are cut into thousands, and the tomatoes are cut into their favorite size.
2. Chickens are made of salt pepper to taste easily and baked. If you burn it, cut it to the size you like.
3. Eggs are either fried or baked.
4. If you cut the pepper with a cucumber and then cut the water to about 15 centimeters long, it's easy to eat.
5. Soup soup for cold noodles: Then pour a soft water into the bowl and prepare it with chicken soup and vinegar.
6. I'll add a bowl of rice first, and make it easier for the flavor to get in.
7. It's a little bit like this.

I want to eat hard after exercise, but on the night when I want to save up good nutrition for weight if possible, while I want to limit the amount of hydrocarbons.