I'm not going to have diabetes. I'm going to go over my walking.
There are forms I would like to be careful when walking every day doesn't sweat easily or is not effective. So, I'm going to ask you a question.
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There are forms I would like to be careful when walking every day doesn't sweat easily or is not effective. So, I'm going to ask you a question.
A review of the daily walk.
Even if I say I walk, it's not just a matter of walking.
It's going to change whether you walk at any point or not.
This time, let's review the basics needed for walking.
I don't know what to walk for.
- To prevent diabetes.
- To keep your breath in order.
- To lose weight.
- To improve the metabolism.
- I'm just trying to get some rest.
- To relieve stress.
- For rehabilitation.
And I'm going to give you a couple of reasons.
A shoe that's appropriate for walking.
- Shoes Size
- The thickness of the soles of your shoes.
- Shoe weight.
Even if it's a shoe that's used to wearing shoes, you might want to pick a light and thin foot for walking, since long - weighted ones can easily be taxed on the knees and back.