So, I'm going to give you a couple of examples of how to choose a delicious tomato and how to make it healthy with nutrients.

Tomatoes have found that the red color with sun-sized beauty is delicious, but it's not just delicious, it's a super food full of delicious choices and fascinating nutrients.

Tomaton nutrients and effects.

What kind of nutrition do you have?

It has a lot of ingredients, especially those called lilypins. The lily pin is rich in red, orange and yellow vegetables and fruits. It eliminates the dangerous freerals that can damage DNA and other fragile cell structures.

So let's see what the effect of tomatoes is.

The effect:

Prostate cancer risk dropping.

By eating tomatoes frequently, they say that the ricpin, an antioxidant in tomato sauce, can reduce the risk of prostate cancer.

After studying the diets of over 47 thousand men, men who ate tomato sauce and cooked tomatoes more than twice a week dropped 20 percent of the machines that produce prostate cancer.

Although it's not proven, the lyepin is the main ingredient of tomatoes and reduces the cancer risk.

Source:(Harvard Health Publication 2009 and JNCI 2002) 

A stroke risk reduced.

So, according to a team of researchers in Finland, when you're in stroke protection, you see the ricpinity in the blood in your brain.So, we're going to talk about the risk of stroke.That's right.

I was curious whether other antioxidants, such as Alpha Caroten, beta carotene, vitamin A, vitamin E, and so on, would affect stroke.

I'm going to introduce you to some of the other benefits of eating tomatoes, and I'll introduce you to the relationship between beauty and beauty, which is the basic principle of beauty.

And that's why I'm here.

Benefits

• We're not going to be able to do that.
• [Clementine production]
• I'm going to encourage the production of the carolgen.
• Sunburn Prevention
• I mean, it's not just about how we do it.

Source:http://www.kagome.co.jp/tomato/tomato-univ/medical/whiteskin.html

Depreciation

Even if it's good for you, nutrition is important. Let's not eat too much at once.

Four points in the selection of delicious tomatoes.

Then I'd like to eat a delicious tomato for eating. There's no better way to choose a delicious tomato there.

1. It's elastic. If you push it in the shop, it will cause damage. Let's stop. )
2. There's a color spot.
3. There's a sweet smell.
4. The tip of the tomato has a white line on it. The longer the line, the stronger the sweeter. (Laughter) (Applause)

And some of them that don't smell, they're too peaked in flavor or they're losing their flavor because they're long after harvest.

People should eat tomatoes. People shouldn't eat tomatoes.

Someone to eat.

It's good for people who are concerned about their beauty and health, and those who don't strengthen their nutrition, or those who do not eat tomatoes very well.

Someone you shouldn't eat.

And I said, "You can't eat it."When you give a dog tomatoes, be careful.You need it.
Since the tomatoes that are not particularly ripe contain toxic compounds called glycocoreroids, they can cause the following symptoms.

• Diarrhea
• Nausea.
• I'm not breathing.
• It could lead to coma and death from above.

So when you grow tomatoes in your garden, be careful not to eat them.

And it's not just tomatoes.

For example, the following vegetables and fruits contain ricoxin.

• A watermelon.
• Papaya.
• Carrots
• Like pink grapefruit.

But the berries are red, but they don't contain lily pins.
Source:https://ja.wikipedia.org/wiki/%E3%83%AA%E3%82%B3%E3%83%9A%E3%83%B3

How to save tomatoes and expiration date

How to Save

I save it at room temperature, but don't put it in a plastic bag.

How to mature tomatoes at home.

I bought it at supermarkets, grocery stores, and road stations, but I wasn't yet ripe.
When I do, I put tomatoes and apples in a paper bag together. The truth is that apples have the power to release ethylene gas, and its ethylene has the ability to help them mature.

Source:http://www.realsimple.com/food-recipes/recipe-collections-favorites/popular-ingredients/tomatoes-101

The Fabulous Period

When the tomato matures, it will last for a few days.

Tomato recipes with full nutrition.

Since the ricpin is released from cooked tomatoes, let's try various dishes to keep it in the oven.

• Tomato-meal lissot.
• It's easy Italian tomato.
• Asian tomato butter.
• I'm not sure if you're going to be able to do that.

Half a mini-thoracic tomato.

What's wrong with making a dry tomato?

The normal dry tomatoes cut the tomatoes, salt them, and dry them for a long time, but the tomatoes only wait an hour and open the oven in a 180-degree oven and open it for an hour. From the NHK Gatten, January 18, 2017.

The list of tomatoes recommended.

Tomatoes are also very compatible with olive oil! Let's keep healthy by taking in olive oil, a healthy saturated fat.

• Dried tomatoes.
• Tomato sauce.
• Tomato cans
• Extra virgin olive oil.I'd like to use it properly. )This is olive oil.It's recommended for those who don't like their habits.

Summary

You've found out how to pick tomatoes full of sun's vegetables and the price of nutrition. Let's not just eat tomatoes and eat women's skin as well as lose men to improve their health.