It's not just the food that you eat.

It's not funny when you have diabetes or obesity at the end of the year, and you want to have fun, but you can't laugh at it. Let's check (before we go to New Year's meal and see what we want to watch out).

 

I want to be careful with New Year's food. TOP3

First place.

Wherever you go, you have a bowl. The kooky dot often has a lot of sugar. Also, rice-small is basically a sugar. It may be good not to eat, but if you must choose a mixture of a lot of delicious vegetables.

Reference:It's a new month's policy.

Second place, drink.

It's not the cooking itself, but the Japanese celebration that's required in New Year's seats is Japanese wine, but it's a sugary Japanese drink. If you have to drink this seat too, you may want to take turns using the broth and so on. However, drinking too much is forbidden.

Third place, fruit.

In the winter's regular fruit, New Year's, you can go into a stream on Hakone Station every year and carry it to long cans or something. Be careful about eating too much.

Other processed foods

The supermarkets and menus may contain a lot of processed food. And since there are so many ingredients that can be preserved in old times, such as citrus oil, garlic and sugar, it is good to consider a diet that has a nutritional balance.

I'm getting fat because I ate too much in New Year's! I hear a lot. Even on a weight scale, let's try to be confident in our physical condition.
It's no laughing matter whether you're young or old, not even the prediabetes. Let's be careful before we get caught up in the hospital.

• And I'm going to show you some examples of sugar.
• Can you control your blood sugar in the oatmeal?