Tensai Japan

I'm not going to be able to do that.

In New Year's Day, I have a lot of weight problems. But let's not give in to the temptation of our relatives, but let's eat it beautifully and healthyly…

Archive review copy. This draft translation and its health or nutrition claims still need editorial review.

shogatsu

In New Year's Day, I have a lot of weight problems. But let's not give in to the temptation of our relatives, but let's eat it beautifully and healthyly, using our own diet to avoid obesity and diabetes.

New Year to Eat

This is what many people feel.

What about you? In New Year's time, you will watch TV and drink alcohol, eat naps, sleep in bed... I don't want to go out because it's cold.
This keeps getting fatier and heavier.

New Year's food to watch out for diabetes.

shogatsu

Alcohol and diabetes.

When you think about the sugar, you want to change it into wine. Or let's just hold it off in a little bit.
Beer still has sugar. It's high calories, so please be careful.

Cooking.

  1. Yuzu.
  2. I don't know.
  3. Ise.
  4. Creep
  5. Black beans.
  6. I don't know.
  7. I'll be in the pines.
  8. I'm so sorry. I'm just gonna put my hands on it.
  9. Sea Old

Think carefully.
Since we used it as a dish of rice, rice, and rice, in the past, we had to make sure that there were lots of delicious food and sweets.
Let's select as many ingredients as we can as much as we can to enjoy the ingredients.

  • I mean, the beans are thin.
  • It's vinegar. It's a blood flow booster.
  • I enjoy the material itself.
  • I'll warm you up.

I'm going to talk about diabetes and obesity.

A cup of rice with one bowl. A hole where it can be eaten easily! Food has a sugar content, so you want to think about how many.
There.What I recommend is to break down the usual oatmeal and try to make it soft.

Oatmeal.

As for the usual method of eating, it's difficult for some people to eat because it is annoying. (Laughter)
It's very easy to eat by breaking it with a blender and it can be used as either a bowl or a baby's meal.

It's just a blender that breaks up the oatmeal!
Also, there are many New Year's accidents among older people that are said to make them choke the throat, but if you eat as a substitute in a machinemel, you can reduce the risk of that point.

Reference:I'm making a super-symbly-swiftle-sniff.

  1. It's OK to wrap the seaweed.
  2. You may use your toys.
  3. It's okay if I cook it steamy.

Thank you very much for the oatmeal that will help us in New Year's.

It's so nice to see you