It's not just a bunch of nuts.

Can you eat just a handful of nuts to prevent diabetes and heart disease?

Women eat nuts.

The information that 4 out of 10 Americans eat nuts. Do you know?

Also, federal studies say that women consume nuts more than men.
I just want you to know that nuts are also important for eating too much.

Nutrit calories.

Since nuts are high calories, you need to be careful about eating too much.
Let's pay attention to the following:

• Sweet.
• It's salty.
• There's a flavor.

What do you think a handful of nuts can do?

1. It's not just a matter of getting a little bit of protein.
2. I'm going to show you a few examples.

 

How much nuts can I eat a day?

One and a half ounces a day. A handful of nuts.
It would be good to keep the 240 to 280 calories in check for nuts in addition to the type of nuts.

 

How much of your age or your national nut intake?

They say there are some studies like the following.

• And I'm going to show you some examples.
• I hear white people eat nuts more than other races.

This is the nuts that we eat so well!

1.13 kilos [1.13 kg]
I'm eating a mix of nuts without seasoning. There are many ways to eat again.

1. Just when I was hungry.
2. I'm going to make you a salad topping.
3. To the food.

I'm sorry, but I don't know.

• So I'm going to ask you a question.
• You eat models and nuts?