Tensai Japan

No meat!

A recipe for high-nob tofu in place of meat! Even though it's healthy, why don't you have a volume full vegan?

Archive review copy. This draft translation and its health or nutrition claims still need editorial review.

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Instead of meat.It's a lot of Tofu Hano.It's a recipe!I don't want to be a Vigan.How's it going?

Hano Tofu is a very good food for any dish, such as soup, soup, fried food, roast food, and so on.

It's dry so it's available all year long, and you can afford it, but it's really expensive! Our family is starting to live without meat, so it'll be a very essential protein.

It's like the vigan-high-toy.

Speaking of Hano Tofu, the stew is a regular dish and may have a slightly modest image, but I find the children at the table a bit less attractive. But if this is a windy breeze, it's also delicious and has a good taste of caric acid, so that adults and children can turn without much satisfaction!

I'm sure you'll find this recipe very helpful.

  • Tofu HanoI'd like to use some meat.
  • Tofu HanoThe main recipe for the vegetable.
  • A recipe for phono-tofu.
  • Easy and Volume perfect
  • Vegetarians and Vengan recipes.

The food charm of the Hano Tofu.

The phoenix that makes tofu frozen and dry has a good concentration of nutrients. That protein and calcium is seven times as good as tofu. It's also an excellent thing, rich in iron, zinc, food fiber and soy flavour. It's a seemingly soft phono-tofu, but it's a tofu.

The size of the Hano Tofu.

The size of a vingan-nob, windy, and cut-off tofu.

I like to use the size of Hano Tofu, but this time I've made it easy to eat by dividing it into four sides.

You may try a lot of daisys, slices and so on.

Source Example

  • Tofu Hano Four.
  • One egg.
  • 2 tablespoons of thin powder
  • 1 cup dough
  • Oil, gas, and gas.

Source

  • 1 ml ketchup
  • 1 ml
  • 1 ml of citrus oil
  • 1 teaspoon mustard
  • 1 ml
  • 1 teaspoon honey
  • 1 ml large water

How?

We're going to have to use a little bit of vigan-high-to-tofu, and we're gonna water it back.

One. Put the phoenix back into water: Make a high-tofu to be served in ten minutes and then squeeze the water lightly. Hot hot water, three or four minutes.

Two. Put on clothes: Put on clothes in order of thin flour, eggs and dough.

3. Cooking: Oil the pot about one centimeter and then float it two minutes per minute until the color is finished.

4. Source making: If you mix the sauce in a bowl and mix it in a bowl, and put it in a phoenix tofut.

So, I'm going to show you how it works.

I thought it might taste better to return the tofu with a thin soup rather than with water.

I'm going to make a recipe for Ha Ni's tofu.

The sense of food is saxak, and it's easy to roast. So it's a health hazard, but it's recommended when you want some fried air. Let's make sure that the source of protein is solid, that we're going to be able to provide nutrients and paint a delicious table.