And that's what we're going to do.

The last time I'm going to continue to introduce you to food and how to make your body from childhood obesity.
小児肥満が増えているわけ こちらは前回にThe reason for childhood obesity.It's important not only to do this but also to take measures.
Department of Science, 2013.According to the data from the data, childhood obesity is still very much increasing.

The data below is a piece of statistics from the Department of Science.

What do you think? You can see that it's very different from the parents and children. So we're going to have to do that.

Are you a cook after that?

Why is it difficult for children to make weight and good bodies because they've only added a few days?

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Fat for years of accumulated results

That's right. Who's been saving the trick and the fat over the years?

I mean, have you ever eaten something like this with your kids, who weren't so excited with you?

1. Sweet.
2. Salty snacks.
3. - What's that?
4. Juice.
5. A soda.
6. Sports drink.
7. Oh, no.ramen.Hey, Pasta.
8. Eating out.
9. Powder

Because of these stacks, your body shape becomes heavier and heavier.

　

It's not safe to go on a diet that's too fat for infants.

That's right. This is another common thing to replace diets and to start a diet that is rather unceasing. And not to raise a target is also one of the reasons why motivations have been reduced.

• The cabbage diet.
• Sperm diet.
• Apple diet.

Even these partial diets are not very good physically and mentally, because they are pathologically bad for the body. They don't make you lose weight in the first place.

Let's start with a balanced diet.

　

This is my kid's carpenter. We introduced you to the last time we had an organic health care and something that was easy.
This is a super food that can be eaten delicious, cold or warm, and you know why babies love sexy Hollywood actresses.

I'm going to show you some examples.

　

Moderate exercise.

I'm going to do a good exercise.
It is said that at least 30 minutes a day is good. It's just a small step at first, and it's not hard for us to breathe, so by taking a breath, we're going to get our metabolism up, it's going to do an important job to change good body shape to easily make good bodies lean.

Health care on tablet and phone.

　

yoga.
WarningI'm going to show you how to do that.
Why?I'm not sure if I'm going to be able to do that. (Female experience)

Like Terapis.
Other exercise size
It's easier to maintain motivation if you do it by multiple people than by yourself. (Female experience)

I'm going to have the fun of having a 90 minute DVD.