I'm going to have to do it with a new corona virus!
A healthy person is exercising to increase resistance, but if he doesn't do it the wrong way, it works the same way. We can only lower our immune system…
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A healthy person is exercising to increase resistance, but if he doesn't do it the wrong way, it works the same way. We can only lower our immune system and break down our health. So let's get rid of the virus in the right way and learn how to protect ourselves with oxygen and oxygen.
I'm going to do a lot of exercises today to protect myself, my family, my loved ones.※)
A new corona virus strategy.
It's important to keep lung and heart function up this time of the day in case the new Corona virus gets into your system. However, it doesn't mean that we just have to exercise. So I recommend that you be careful about some points of caution.
O2 movement.
The oxygen movement, or cardio training, is expected to have a good effect for maintaining and strengthening breathing functions.
If you want to have endurance, you should do oxygen-based exercise rather than muscle.
O2 motions.
- (PEOPING LUNTING MUSIC)
- yoga.
- Like Zamba
In parks and exercise parks?
I'm sorry.The distance from the new Corona virus to the outside.I wrote it down at 1 but it's never significant to exercise where there are so many people.
I'm flying just a few meters to get to you.
OXYGEN EXERCISION:
It's important that you don't make mistakes, too.
With exercise time and breaks and more than half an hour, your heart rate can be 60 to 777UP at maximum.
The weight lifting on the muscle Tritres helps to improve blood flow, but it also needs to be careful.
And I think that's a good idea.It's not just about physical exercise. It's about physical activity.It's not only that it's taking time to recover.
I'm not sure.
Moderate exercise is the point.It doesn't make sense.Because...
People who have been in sports gyms and have been on high weight have to be controlled with reasonable weight this time.
When I can't go to the gym,
It's important to avoid self-regulation. Even people who have been using Ketl and Barbel in weight training since about the time of the day, do what they can to do at home to minimize their self-destructive training.
And that's what we're doing.
It's one of the good points of long life by training the respiratory system, that is, maintaining and strengthening the strong respiratory system.
Continue is important.
It's important to have an oxygen campaign, whether in or out, but let's do as well as we can in our homes as a new type of corona virus.
Experts say it'll take a year, and vaccines can't be made so easily.
I know it's been hard on you for days, but let's do moderate exercise for ourselves, for our family and our loved ones, to strengthen our respiratory system at home.