And I'm going to try to make sure that you're not eating it.

But some people don't think that they can eat the root leaf! So let's take in the root root, knowing that it's a rich source of nutrients with a lot of beautiful skin.

 

And that's what we're going to talk about.

In fact, the main root itself is not a lot of nutrients to notice. It is said that diets are effective because there are so many enzymes that break down such carbohydrates as diiasterase.

And I'm going to show you some examples.

And the leaves are full of nutrients compared to that.

• It's one of the green yellow vegetables.
• Beta carotene
• Vitamin C.
• Vitamin K.
• It's not just a vitamin.
• potassium
• Calcium.

And I'm not sure why.

Now let's compare nutrients with the food we often hear about: garlic.

• It's about five and a half times the amount of vitamin C.
• It's about five and a half times that of calcium.
• It's not just iron. It's about 1.5 times more iron.

It's not just the blood vessels. It's also the blood vessels that we're going to see.

I also introduced you in the article the other day.
Yes, sir.It's not just the blood vessels.That's what you meant.

The presence of large leaves has increased since the vitamin K, which promotes blood flow of capillaries and improves the size of bears, was slightly more effective than the spinach.

I'll be fine from the inside.

Having strong antioxidants not only increases metabolism, but also increases the amount of beta-carotin that is converted into vitamin A that prevents dry skin and mucous membranes, and is actually a large root leaf worth enough to hold up to the hay. You shouldn't throw it away.

If you want to protect your skin from the cascassa dry,

Vitamin A is a fat-solute vitamin.
Cooking with oil increases the absorption rate. If you eat raw, you can absorb only about 10%, and then 47 percent by using it as a bait. But when you cook with oil, you're told you'll absorb up to 80 percent.

If you want to take a vitamin A actively, if you boil the root leaves in oil and eat them, vitamin K will also be able to swallow them because of the fatty vitamins, and at the same time, you'll get two good results from one stone.

If you want to fix any damage to your skin,

Can't we do something about the ultraviolet damage we suffered in summer? So, if you want to make your skin better,
Since vitamin C is a hydrolytic vitamin, if you take it without cooking as much as possible, you will lose weight and effectively take in nutrients.

Also, when you're hungry, you absorb a lot of food, but because you take too much vitamin C in your body for short periods of time, it's going to be out. So be careful too much to eat.

I'm taking vitamin C.

If you take vitamin C in a condition where you have something in your stomach, it's slowly absorbed, so you can absorb vitamin C to the amount of vitamin C that you consumed while you were absorbing it, and if you are hungry and full, the difference is 1.6 times as high.

I'll have a salad with vitamin C.
If you choose a diet that has vitamin C in mind, why not try eating it at the end of the meal, such as a salad with a large leaf cut? It's delicious (and it's especially important to be fresh and fresh, especially if you add a thinly cut root leaf with a sieve and a citrus pontoon).

This is one of the ingredients I would like to take advantage of in the weather prevention of seasons.

And I'm going to show you a few examples.
The season is especially expensive, so let's take into our bodies the abundant natural beauty of the leaves.