And that's what we're going to do.
I've got a lot of stuff to do, but I'm not going to do this much.
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I've got a lot of stuff to do, but I'm not going to do this much.
Even if you don't like running, you can continue.
I've never been so happy!
If only five minutes of running produce effective results, I would think I could continue.
It's not that it's not going to be easy.If I were to do it, would I be the only one who would think there was nothing I couldn't do?And that's what I'm going to talk about.I tried to get the information together.
It's only the best college research team in America that has brought you the amazing information you want to teach everyone.
- Iowa State University.
- South Carolina University.
- Baton Rouge, Louisiana.
- And I'm going to show you some examples of this.
The results of looking into the vast databases accumulated for decades by Cooper Clinic and Cooper Instituto in Dallas have become interesting.
You can run for your life.
I don't think it's vague. Even with data in it that you don't feel comfortable, it works by a figure of five minutes a day. It's not easy.
Also, even smokers have data that works well for runners.
It's not just about the health of the planet.
It's a shame to give up jogging and running with such a feeling!
- I'm smoking anyway.
- You're fat.
- You're too heavy.
- It's too much trouble.
Do you want to run or not?
In fact, there is no bad estimate that you can run with less disease and mortality than you can run a little bit less than you can do if you don't run, whether you're obese or smokers. If you say so, everyone would rather run and win.
It's not about speed. It's about distance.
The speed and distance you want to run to match. But as long as we study life, there's no difference between running fast and running slowly.
But I don't know.The point is that people running are better than not running.
How many miles in a minute will it work?
The result of this U.S. survey, which has eased the burden of mind rather than being so. Since only five minutes of running can reduce the risk of death, I wanted to go jogging slowly in the autumn.
It's nice to go jogging and walking. [Misno] MIZUNO MAXIMINER15 (W) 8KA 331 64
And I'm going to show you some examples.