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Blood pressure and vitamin E:

Vitamin E has antioxidation and is noted as a nutrients that prevents blood vessels from aging. I'm going to explain how blood pressure management and…

Archive review copy. This draft translation and its health or nutrition claims still need editorial review.

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The antioxidants of vitamin E.

Vitamin E is called an antioxidant and works to suppress active oxygen in the body. And we're going to have to do that.It reduces the stress on the blood vessels and prevents the process of arteriosclerosis.It's expected. [1]。

The effects on blood pressure.

So, what's interesting about vitamin E is that it's a very simple process. [2]。 However, you must be careful because effects vary from person to person and the overdose can be reversed.

It's a picture of a doctor's bear that says "VITAMIN EUP" -- a rabbit with an almond, a panda with olive oil, and a sign that says "Vietgin EUP," and a colorful animal character that tells us more about the relationship between vitamin E and blood pressure.

It's basically what you eat.

Vitamin E is abundant in almonds, ebony, avocados, pumpkins, fish and so on. And I'm not going to go into that.I'll eat from my daily diet.Ideally. [3]。

Risk of overdose.

Vitamin E is so easily stored in the body because of the fatty vitamins. And that's why I'm here.Don't exceed 900 meters per day in a maximum capacity.It's important. [4]。

Professional Tips

  • It's like taking almonds and nuts in between.
  • Add avocados and olive oil to the salad.
  • The supplements are used under the supervision of a doctor.

Summary

Vitamin E is essential nutrients to keep blood vessels young. But it's not like it's better if there's more. Let's take in the right amount of food center and protect blood pressure and blood vessels.

(Laughter)

How much vitamin E do I need?

It's not just the amount of food you eat. It's the amount that you eat. [5]。

Is it safe to eat in a supplement?

It's no problem if you have the right amount, but you need to be careful because you have a risk of overdose.

Is vitamin E enough to lower your blood pressure?

I can't expect to see the effects of falling heavily by myself. It is essential that you improve your whole lifestyle, including eating, exercising, sleeping.

I'll use vitamin E to protect your blood vessels.

Nuts and oil are effective in anti-angiance of blood vessels.
With the home blood pressure scale recommended by the doctor, let's make sure that we improve nutrition daily.

I'll check the blood pressure.

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  1. National Institutes of Health – Vitamin E: Fact Sheet for Health Professionals — https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/
  2. Harvard Health Publishing – Vitamin E and cardiovascular health — https://www.health.harvard.edu/heart-health/vitamin-e-and-heart-health
  3. The standard Japanese food component, 2020. https://www.mext.go.jp/a_menu/syokuhinseibun/mext_01110.html
  4. European Food Safety Authority – Tolerable upper intake levels of vitamin E — https://www.efsa.europa.eu/en/efsajournal/pub/4149
  5. (Laughter) https://www.mhlw.go.jp/stf/newpage_28536.html