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Blood pressure and vitamin D:

Vitamin D is deeply involved not only in bone health but also in blood pressure and blood vessels. I'll explain how to make up effectively from sunlight…

Archive review copy. This draft translation and its health or nutrition claims still need editorial review.

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The connection between vitamin D and blood pressure.

In recent studies, it has been pointed out that vitamin D deficiency is related to high blood pressure risk rise. It's not just vitamin D.It's not just the blood vessels.It's going to be a little bit more complicated than that. [1]。

Vitamin D generation from sunlight

Vitamin D is combined by having the skin absorb ultraviolet B rays. It's a very simple process. [2]。 However, by sunburning and seasonal regions, the output varies.

And the picture shows a doctor's bear pointing to the sign "VITAMIN D. UP," a rabbit bathing in the sun, and a panda with a fox, and an artist's picture of a beautiful little animal character that tells us better about the relationship between vitamin D and blood pressure.

The source of the food.

  • It's not just fish, it's also fish.
  • Egg Yellow
  • I'm going to have to make a few more of these.
  • (Laughter)

And we're going to use these to make up for lack of sunlight. [3]。

Preliminary Use

People with winters and indoor life at the heart of their lives can also be made available for supplements. So, I'm going to show you how to do that.Overconsumption is a risk of high levels of halcidemia, or plasmite.It's a very important thing to do. [4]。

Professional Tips

  • And I thought, "Well, I'm going to go out on a sunny day.
  • We'll take fish and mushrooms into the collection.
  • The supplements are when you need them.

Summary

Vitamin D is an important nutrients for blood pressure control. It is the key to maintaining health by combining sunlight and diet without being overabundant. - Yes. Make good use of the sun and the food, and prevent shortages on a daily basis.

(Laughter)

Do you need vitamin D to change in summer and winter?

It's not just the amount of sunlight you need. [5]。

Isn't tanning a synthetic vitamin D?

The synthetics will be reduced by a strong cut of ultraviolet radiation. It's only possible that it's generated for a short period of time.

Should I drink a supplement every day?

It's not necessary if you have enough sun and diet. Use it only when the shortage continues.

I'll use vitamin D to stabilize your blood pressure.

A supplement of vitamin D, which is easily lacking in sunlight and diet.
With the home blood pressure scale recommended by the doctor, let's check the effect of better nutrition.

I'll check the blood pressure.

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  1. National Institutes of Health – Vitamin D and health, including blood pressure — https://ods.od.nih.gov/factsheets/VitaminD-Consumer/
  2. I'm at the Japanese Cystology Academy. https://www.josteo.com/ja/public/osteoporosis/vitamin_d.html
  3. Cleveland Clinic – Foods high in Vitamin D — https://health.clevelandclinic.org/top-food-sources-of-vitamin-d
  4. Mayo Clinic – Vitamin D: safety and supplements — https://www.mayoclinic.org/drugs-supplements-vitamin-d/art-20363792
  5. Harvard T.H. Chan School of Public Health – Vitamin D and health — https://www.hsph.harvard.edu/nutritionsource/vitamin-d/