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Blood pressure and vitamin C:

Vitamin C plays an important role in blood pressure and blood pressure as well as in the health of blood vessels. I'm going to describe how antioxidants…

Archive review copy. This draft translation and its health or nutrition claims still need editorial review.

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It's a vitamin C and blood pressure relationship.

But vitamin C is powerful.Antioxidants.It will hold and prevent the damage to the blood vessels caused by active oxygen. And it's been reported that it lowers blood pressure by helping keep the blood vessels soft, and helping to help them function.[1]。

Effects of Research

And that's what we're going to do.My contraction blood pressure has dropped by three to five millimeters.It's showing us the possibility. [2]。 This is a small number, but it's a big difference in reducing the risk of heart disease and stroke.

It's a picture of a doctor's bear with an orange rabbit, a banana-eating panda, and a sign that says "VITAMIN CUP" -- a colorful, cute animal character that tells you better about vitamin C and blood pressure.

An effective intake.

And I'm going to show you a little bit about vitamin C.It's important that you take care of yourself every day.I see. It's basic for eating from vegetables and fruits, and because it is weak in heat, eating it in salads and raw foods is efficient. It's not a problem. It's a problem. [3]。

Pro-Pro Tulips)

  • Fruits in the morning are effective: they absorb better, and they tend to act as antioxidants to protect blood vessels.
  • It's easy to supply vitamin C without frozen fruit.
  • It's good for stress control: Because stress increases your vitamin C consumption, it leads to high blood pressure.
  • (Laughter)
  • And I'm going to talk about vitamin C.
  • It's not just that.

Summary

Vitamin C is an important nutrients that protects blood vessels and supports blood pressure management. It's important that we adopt our daily diet and continue without force.

(Laughter)

Which is more effective, a supplement or a meal?

It's a good thing that you have to do it. [4]。

Is your blood pressure going down too much if you take too much vitamin C?

I don't worry about regular meals or adequate supplements. Overconsumption is centered on digestive symptoms.

Is vitamin C in processed foods going to work?

While additives are antioxidants, it is more effective to mix them with other nutrients in vegetables and fruits.

I'll use vitamin C to protect your blood vessels.

Fruits and vegetables are rich in nutrients that protect blood pressure.
With the home blood pressure scale recommended by the doctor, let's check for improvement in diet.

I'll check the blood pressure.

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  1. American Heart Association – Vitamin C and heart health — https://www.heart.org/en/news/2019/06/07/the-role-of-vitamin-c-in-heart-health
  2. National Library of Medicine – Effect of vitamin C supplementation on blood pressure — https://pubmed.ncbi.nlm.nih.gov/21224057/
  3. Mayo Clinic – Vitamin C (scorbutic acid): overview — https://www.mayoclinic.org/drugs-supplements-vitamin-c/art-20363932
  4. Cleveland Clinic – Vitamin C and daily nutrition — https://health.clevelandclinic.org/vitamin-c-benefits