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Blood pressure and sugar: Be careful how much sweet you drink!

Overuse of sugar leads not only to obesity and diabetes but also to blood pressure rise. Let's understand the relationship between blood pressure and…

Archive review copy. This draft translation and its health or nutrition claims still need editorial review.

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Sugar and blood pressure.

Overconsumption of sugar causes weight gain and insulin resistance, which leads to blood pressure rise. And that's what I'm going to talk about.The more people who drink sugar, the higher the risk of blood pressure."We're going to have to do something about it."[1]。

Risk of sweet drinks.

Drinks of juice or carbonic acid take a large amount of sugar at a time, and increase blood sugar and blood pressure rapidly. Especially if you take it in the habit of taking it, your cardiovascular risk will be greatly increased [2].

And the picture shows a doctor's bear that says "Lifts" and "LES SUGAR," which is a sign that says, "Space and blood pressure" -- a cute animal character that tells you better about the relationship between sugar and blood pressure.

Watch out for hidden sugars.

Not only sweets and drinks, but bread, flavorings and dressings contain a lot of sugar. You can go beyond *% of the daily recommended calories*

Professional Tips

  • Sweet drinks are only for special occasions.
  • Check the ingredient display and reduce hidden sugars
  • It's a natural sweet with fruit.
  • And I'm going to do it in a different color.

Summary

Overuse of sugar slows down your blood pressure. You don't have to give up everything completely sweet, but wisdom is the key to safeguarding your health.

(Laughter)

Is fruit sugar bad for your blood pressure?

Fruit sugars are more healthy because they can be taken along with fiber and vitamins. However, you must be careful if you eat too much.

Do artificial sweets affect blood pressure?

I can keep my calories down, but the long-term effects are in progress. It's safe not to eat too much.

Should I stop all sweets?

You don't have to ban it altogether. It's important to adjust quantity and frequency and balance.

I'm going to cut down on sugar and take a little blood pressure.

Too much sweet stuff is a great enemy of blood pressure.
With the home blood pressure scale recommended by the doctor, let's check the effects of sugar restrictions daily.

I'll check the blood pressure.

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  1. Mayo Clinic – High blood pressure and sugar: the connection — https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/expert-answers/sugar-and-blood-pressure/faq-20458432
  2. Harvard T.H. Chan School of Public Health – Sugary drinks and health risks — https://www.hsph.harvard.edu/nutritionsource/sugary-drinks-fact-sheet/
  3. World Health Organization – Guideline: Sugars intake for adults and children — https://www.who.int/publications/i/item/9789241549028
  4. Cleveland Clinic – Are natural sugars healthy? — https://health.clevelandclinic.org/natural-sugar/
  5. American Heart Association – How much sugar is too much? — https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/how-much-sugar-is-too-much