Tensai Japan

Blood pressure and lack of sleep:

Lack of sleep is a major risk factor for high blood pressure. I'll explain how and why it works if I don't sleep.

Archive review copy. This draft translation and its health or nutrition claims still need editorial review.

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Lack of sleep and aberration of autonomics.

Lack of sleep causes the sympathetic nerves to overwork and increases heart rate and blood pressure. It's not just going to be a good thing, it's going to be good. [1]。

The effect on the hormone balance.

Lack of sleep increases the stress hormone cortisol. It's not just a matter of getting sick, it's also a matter of risk.[2]。

And I'm going to show you an example of a cute animal character that tells us how sleeplessness and blood pressure are related to the picture of a doctor's bear with a sign that says, "Seven to eight hours," which shows how sleep deprivation and blood pressure can be explained.

Long-term Risk

The chronic lack of sleep also leads to increased arteriosclerosis, increased risk of diabetes and obesity. And that's what I'm going to talk about.It's a very simple fact."We're going to have to do something about it." [3]。

A habit for improvement.

  • I'm not going to be able to use any of my computers or computers before I go to bed.
  • I don't want to have caffeine alcohol just before I go to bed.
  • Make the bedroom quiet and dark and comfortable.
  • Keep the sleep rhythm of weekdays and holidays constant

Professional Tips

  • If you want to take a nap, you have 30 minutes.
  • Sleep is the opposite. Rather, it makes sleep shallow.
  • I'm not going to be able to sleep. I'm going to be in a coma.

Summary

Lack of sleep is a major factor in raising blood pressure. Getting enough sleep would be as important as medicine and diet as a column of blood pressure management.

(Laughter)

How many hours of sleep do you want to sleep a day?

It's not just about time. It's about time. [4]。

Does lack of sleep affect blood pressure soon?

I can get my blood pressure up all night. The chronic shortage increases the risk.

Can you make up for the lack in naps?

It's a very good idea. [5]。

I'll sleep well and get blood pressure

Lack of sleep is a great enemy of blood pressure.
With the home blood pressure scale recommended by the doctor, let's check daily for the benefits of sleep improvement.

I'll check the blood pressure.

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  1. American Heart Association – Sleep and high blood pressure — https://www.heart.org/en/news/2019/06/07/lack-of-sleep-may-be-linked-to-high-blood-pressure
  2. Mayo Clinic – Cortisol and blood pressure — https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/cortisol/art-20046033
  3. Harvard Health Publishing – Sleep and heart health — https://www.health.harvard.edu/heart-health/the-heart-and-sleep
  4. Cleveland Clinic – How much sleep do you really need? — https://health.clevelandclinic.org/how-much-sleep-do-you-actually-need
  5. National Heart, Lung, and Blood Institute – Sleep health and blood pressure — https://www.nhlbi.nih.gov/health/sleep