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Sleep and blood pressure relationship:

Sleep has a profound effect on blood pressure. Good sleep protects your blood pressure and the health of your heart and blood vessels.

Archive review copy. This draft translation and its health or nutrition claims still need editorial review.

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I'm going to tell you how sleeplessness affects blood pressure.

Lack of sleep stimulates sympathetic nerves and raises blood pressure. And that's what I'm going to talk about.It's not that simple, but it's a good thing.And that's what we're doing. [1]。

The blood pressure rhythm of sleep.

Normal blood pressure naturally drops by 10 to 20 percent during the night. This is an important phenomenon to call "dipping" and rest. It's a very simple process. [2]。

There was a picture of a rabbit and a panda sleeping in bed, and a bear watching as a doctor watches the bears rest peacefully, and a pretty animal character that gently tells the relationship between sleep and blood pressure.

For quality sleep.

  • I'm not going to be able to use any of my computers or computers before I go to bed.
  • Caffeine will be stopped after the evening.
  • I create a regular life rhythm.
  • I'm going to make sure it's quiet and dark.

This habit increases sleep quality and leads to blood pressure stability [3].

Professional Tips

  • I'll be taking a nap in less than half an hour.
  • I'm not going to sleep.
  • I'd like to sleep at the same time every day.

Summary

Sleep is the time for the body to reset and is an essential part of blood pressure control. Sensing good sleep can be a great help in preventing future illness.

(Laughter)

How much sleep do you need for blood pressure?

7 hours a day is generally recommended [4].

Are you sure you're okay with irregular sleep at night work?

Regular sleep can adversely affect blood pressure. So let's take a look at this. [5]。

Does sleeping pills affect blood pressure?

Depending on the type of medicine, the effect is different. Don't judge yourself, but consult your doctor.

Is there a way to measure the quality of sleep?

Smart Watch, Sleep app.So, it's easy to see, but you need to have a medical examination, to be exact.

I'll sleep well and get blood pressure

Sleep is an important key to blood pressure management.
With the home blood pressure scale recommended by the doctor, let's make sure that your sleep improvement is effective each day.

I'll check the blood pressure.

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References

  1. The High School of Blood Pressure in Japan https://www.jpnsh.jp/
  2. American Heart Association – Sleep apnea and high blood pressure — https://www.heart.org/
  3. "Sleep and Health" https://www.e-healthnet.mhlw.go.jp/
  4. Mayo Clinic – Sleep and blood pressure — https://www.mayoclinic.org/
  5. The Japanese Medical Association's "Aid to Sleep and Living Habits" https://www.med.or.jp/