Tensai Japan

Blood pressure and water supplementation:

Rehydration is essential to the stability of blood pressure. By knowing how to drink properly, you can prevent high blood pressure and low blood pressure…

Archive review copy. This draft translation and its health or nutrition claims still need editorial review.

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The relationship between lack of water and blood pressure.

Dehydration can reduce blood volume and lower blood pressure. And I'm going to tell you a little bit about this.1]。 On the other hand, if you drink a lot of water suddenly, your blood pressure may change temporarily.

A day's wage.

And that's what we're doing.It's about 1.5 to 2 liters a day.The water intake is considered a relief. It's not just about food, it's about food. [2]。 You need more supplies in summer and exercise when you're sweating too much.

The picture shows a rabbit drinking water, a panda with a bottle of water, and a doctor's bear pointing to a water supply chart, and a cute animal character that tells you better about the relationship between water rehydration and blood pressure.

I'm a drinking man.

  • Drink a little at a time instead of a large amount.
  • I'll drink a glass of water before or after my bedtime.
  • Caffeine drinks and alcohol don't count as water supplies.
  • You drink it consciously when the room is dry.

Professional Tips

  • It's very easy to carry a water bottle or a bottle.
  • I'm not sure if I'm going to be able to do that.
  • The older people say, "Drink before you get thirsty."

Summary

Rehydration is an essential habit to stabilize blood pressure. You can maintain healthy blood pressure by drinking water in moderation, balance.

(Laughter)

Does drinking too much water raise blood pressure?

It's a very simple thing to do. [3]。

Can I use tea or coffee?

Some of it helps to rehydrate water, but pure water is best in view of the diuretic effects of caffeine.

What should I do if I have trouble urinating at night?

Let's try to get water by two hours before we go to bed. [4]。

I'll use rehydration to protect your blood pressure.

The balance of water is the basis of blood pressure management.
With the home blood pressure scale recommended by the doctor, let's make sure that we get water rehydration benefits every day.

I'll check the blood pressure.

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  1. The High School of Blood Pressure in Japan https://www.jpnsh.org/clinical/faq/dehydration-elderly.html
  2. I'll be back in a couple of days. https://www.mhlw.go.jp/stf/seisakunitsuite/bunya/kenkou_iryou/kenkou/eiyou/topics/tp0812-1.html
  3. Mayo Clinic – Water: how much should you drink every day? — https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
  4. Cleveland Clinic – Nighttime urination: how to manage — https://health.clevelandclinic.org/what-to-do-about-nighttime-urination