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BP and polyphenol:

Polyphenol has a powerful antioxidation effect and keeps blood vessels soft. In this article, we will discuss the relationship between polyphenol and…

Archive review copy. This draft translation and its health or nutrition claims still need editorial review.

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Polyphenol and blood pressure.

It's thought that polyphenol can reduce blood pressure by removing active oxygen and protecting the lining of the blood vessels. [1]。

A diet rich in polyphenol.

  • (Red wine, resverature)
  • Green tea, Catakin.
  • (Cola)
  • Berry (Antosianin) [2]
And I'm going to show you a picture of a beautiful, colorful animal character that tells us more about the relationship between polyphenol and blood pressure than does a rabbit with red wine, a panda drinking green tea, and a doctor's bear pointing to the sign "POLYPHENOL UP."

An effective intake.

  • I take a small dose of it every day.
  • It's more natural than processed food.
  • I'll hold off on a bottle of red wine a day. [3]

Pro-Pro Tulips)

  • More grapes than red wine: People who want to avoid alcohol may also drink red grapes or juice.
  • I recommend about three cups of green tea: to avoid caffeine overdose and to be effective.
  • Dark chocolate is also effective: choosing more than 70 percent of cacao will effectively consume polyphenol.

Summary

Polyphenol is an antioxidant that protects blood pressure. I'll take red wine, green tea, cocoa and berries, and help you with your daily blood pressure care.

(Laughter)

Red wine is really good for blood pressure?

It works if it's the right amount, but it also has the risk of alcohol, so be careful if you drink too much too much.

Which is better for your blood pressure, green tea or coffee?

It's called the green tea category. [4]。

Should polyphenol be eaten in a supplement?

The basic thing is that you should take in food. Please use the supplements as an aid.

I'm going to give you a couple of examples.

The polyphenol in red wine and green tea protects the young of the blood vessels.
Let's use the home blood pressure scale recommended by the doctor to make sure that it works daily.

I'll check the blood pressure.

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  1. PubMed – Polyphenols and blood pressure: a systematic review — https://pubmed.ncbi.nlm.nih.gov/21977945/
  2. Harvard T.H. Chan School of Public Health – The Nutrition Source: Polyphenols — https://www.hsph.harvard.edu/nutritionsource/polyphenols/
  3. Mayo Clinic – Red wine and resveratrol: Good for your heart? — https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/red-wine/art-20048281
  4. National Library of Medicine – Green tea catechins and blood pressure — https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6471040/