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Blood pressure and Omega 3 fats:

Omega 3 fatty acids can lower blood pressure by keeping the blood vessels soft and inflammatory. In this article, we will discuss the relationship between…

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Omega 3 and blood pressure.

The Omega 3 fatty acids (EPA DHA) can expand blood vessels and reduce arteriosclerosis and inflammation. And that's what we're going to talk about. [1]。

A food rich in Omega 3.

  • (Laughter)
  • I'm sorry.
  • Nuts.
  • Sinnin oil iaseed. [2]
It's a picture of a beautiful, lovely animal character that tells us the relationship between Omega 3 fatty acids and blood pressure.

An effective intake.

  • And that's what we're talking about.
  • I'd like to cook more fish than twice a week.
  • And that's why I'm here. [3]

Pro-Pro Tulips)

  • Cooking fish and stings:
  • In exchange for walnuts: You can easily replace Omega 3.
  • Fish oil supplements are important to choose a high quality product.

Summary

Omega 3 fatty acids are the natural ally of protecting blood vessels and reducing blood pressure. Let's actively take in blue fish and nuts and keep our blood vessels healthy.

(Laughter)

Can you eat Omega 3 even if you don't like fish?

You can also take it from walnuts, Chiapas, and sesame oil.

Which would you prefer, a supplement or a food?

We're not going to have to do that, but we're going to have a lot of fun. [4]。

So let's say I have a little bit of Omega here.

Overconsumption may increase the risk of bleeding.

We'll use Omega 3 to protect the blood vessels and blood pressure.

Blue fish and nuts are a treasure trove of Omega 3.
Let's use the home blood pressure scale recommended by the doctor to make sure that it works daily.

I'll check the blood pressure.

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  1. PubMed – Omega-3 fatty acids and blood pressure: a systematic review — https://pubmed.ncbi.nlm.nih.gov/22279135/
  2. Harvard T.H. Chan School of Public Health – Omega-3 fatty acids — https://www.hsph.harvard.edu/nutritionsource/omega-3-fats/
  3. (Laughter) https://www.e-healthnet.mhlw.go.jp/information/dictionary/food/ye-030.html
  4. Mayo Clinic – Omega-3 in fish: How eating fish helps your heart — https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/omega-3/art-20045614