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Blood pressure and no smoking:

Smoking causes blood vessels to shrink and blood pressure to rise rapidly. Quitting smoking will stabilize your blood pressure and greatly reduce your…

Archive review copy. This draft translation and its health or nutrition claims still need editorial review.

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Smoking and blood pressure.

The nicotine in tobacco stimulates the sympathetic nerves and causes the blood vessels to contract. It's not a bad idea.1]。

The risk of smoking.

  • The chronic blood pressure rise.
  • Arteriosclerosis is in progress.
  • It's not just about the risk of heart disease.2]
It's a picture of a young, smoking rabbit with a "no smoking" label, a doctor's bear pointing to a sign that says "QUIT SMOKING=LOWER BP," and a colorful, cute animal character that tells us better about the relationship between smoking and blood pressure.

The effect of quitting.

  • In 24 hours, your blood pressure will be improved.
  • In a few weeks, the blood flow is smooth.
  • It's a very long-term risk of cardiovascular disease.3]

Pro-Pro Tulips)

  • Using non-smoking visitors: Medical support greatly increases the success rate.
  • Find alternative customs: You can change your feeling of loss by using gum or water supplies.
  • I'll declare to the family: it'll be easier to continue with surrounding support.

Summary

Smoking is one of the most effective ways to direct your blood pressure. Let's take a step forward from today.

(Laughter)

How soon does your blood pressure drop when you quit smoking?

There may be improvement within 24 hours.

Does electronic tobacco affect blood pressure?

Yes. It's not just that. It's that.4]。

I'm afraid I'll gain weight from smoking.

A mild exercise and a well-balanced diet will prevent it.

I'll keep your blood pressure down

Quit smoking leads to improved blood pressure and longer health life.
With the home blood pressure scale recommended by the doctor, let's realize the change.

I'll check the blood pressure.

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  1. Centers for Disease Control and Prevention – Smoking and high blood pressure — https://www.cdc.gov/tobacco/campaign/tips/diseases/high-blood-pressure.html
  2. World Health Organization – Tobacco and cardiovascular disease — https://www.who.int/news-room/fact-sheets/detail/tobacco
  3. American Heart Association – How quitting smoking improves your health — https://www.heart.org/en/healthy-living/healthy-lifestyle/quit-smoking-tobacco/benefits-of-quitting-smoking-over-time
  4. National Library of Medicine – Electronic cigarettes and cardiovascular risk — https://pubmed.ncbi.nlm.nih.gov/28798012/