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Blood pressure and potassium:

Potassium helps release salt and lowers blood pressure. It's important to eat properly not only from bananas but also from various foods.

Archive review copy. This draft translation and its health or nutrition claims still need editorial review.

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That's why potassium lowers blood pressure.

Potassium is used to pump sodium in your body with urine and to spread blood vessels. And that's what I'm going to talk about.It's a very high risk."We're going to have to do something about it." [1]。

It's not a banana. It's a potassium source.

I have a strong image of potassium-Pola but that's not all. It's also rich in food:

  • It's not just a vegetable.
  • And it's a very interesting thing.
  • It's not just fish, it's fish.
  • (Custories, soybean products, natto, tofu)

It's a very simple process. [2]。

And I'm going to show you an example of a cute animal character that tells you the relationship between potassium and blood pressure, with a rabbit with a banana, a panda with a hook, and a doctor's bear with a sign that says "POTASSSIUM UP."

Precipitation Caution

In kidney disease, too much potassium can be dangerous on the other hand. You can't judge yourself.I'm going to have to adjust my intake under my doctor's supervision.It's important that we do this. [3]。

Professional Tips

  • I'm going to add a couple of things to my daily diet.
  • It's not just raw vegetables, it's steamed, and it's boiled.
  • I'll try adding some vegetable bowls and citrus sauce when I'm out for dinner.

Summary

Potassium is an essential nutrients in blood pressure control. By taking not only bananas, but vegetables, fish, and beans as well.

(Laughter)

Can I take potassium with a supplement?

Basically, food intake is recommended. We're going to use the supplements under the doctor's supervision. [4]。

How much do I have to drink for the next day?

And that's what we're talking about. [5]。

Can I substitute with vegetable juice?

Some potassiums are available, but some products have high salt and sugar content, so be careful.

I'll use the potassium to stabilize your blood pressure.

Vegetables and fruits are in the potassium store.
With the home blood pressure scale recommended by the doctor, let's check the effect of potassium intake every day.

I'll check the blood pressure.

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  1. World Health Organization – Potassium intake and cardiovascular health — https://www.who.int/news/item/04-04-2012-lower-salt-and-increase-potassium-to-reduce-heart-disease-risk
  2. American Heart Association – Potassium and high blood pressure — https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/potassium-and-high-blood-pressure
  3. National Kidney Foundation – Potassium and kidney disease — https://www.kidney.org/atoz/content/potassium
  4. Mayo Clinic – Potassium supplements: do they help? — https://www.mayoclinic.org/drugs-supplements-potassium/art-20348469
  5. (Laughter) https://www.mhlw.go.jp/stf/newpage_08517.html