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Blood pressure and drinking: how much alcohol do you drink?

Drinking is one of the pleasures of moderation, but drinking too much can adversely affect blood pressure. I'll explain from a scientific point of view…

Archive review copy. This draft translation and its health or nutrition claims still need editorial review.

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Alcohol and blood pressure.

It's not a problem.In the long run, you're at risk of raising blood pressure.I know what it is. It's not just drinking too much.[1]。

A proper amount of eye contact.

And that's what I'm talking about.Less than 20 grams of pure alcohol a day.It's considered a relief. It's a little bit more complicated than that. [2]。

You're taking too much of a risk.

chronic drinking increases the risk of heart disease, stroke, and liver disease as well as high blood pressure. And I'm going to talk a lot about this, especially if you don't have a day off. [3]。

Too much drinking can be said to be "a hundred-dollar poison."

There's a picture of a rabbit that drinks wine, a panda who drinks beer, a doctor's bear that directs moderate drinking, a cute animal character that gently tells you how to drink.

A healthy drink, a master.

  • I'll have a day off for two days.
  • I drink water and tea in between.
  • Drink slowly with the food.
  • I don't drink too much.

And that's what makes blood pressure less expensive. [4]。

Professional Tips

  • I use non-drinking alcohol.
  • "I'm a little short."
  • I'm gonna cut the drinking party down at the first party.

Summary

Drinking is a pleasure, but it's a risk factor that will make your blood pressure worse if you're drunk. Keeping proper amounts and good company is a shortcut to health.

(Laughter)

I hear red wine is good for blood pressure. Is it true?

It's not a good idea. [5]。

May I drink it every day?

It is recommended that you set up a day of rest, even in the right amount.

Would you prefer Japanese wine or broth to beer?

It's more important to say alcohol than the type. So let's think about how we can do this.

Keep healthy

Drinking points to quantity and frequency.
With the family blood pressure scale recommended by the doctor, let's check the effect of alcohol on blood pressure every day.

I'll check the blood pressure.

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References

  1. American Heart Association – Alcohol and Heart Health — https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/alcohol-and-heart-health
  2. I've got a high blood pressure. https://www.jpnsh.org/clinical/faq/alcohol.html
  3. National Heart, Lung, and Blood Institute – Alcohol and Blood Pressure — https://www.nhlbi.nih.gov/health/alcohol-and-blood-pressure
  4. Cleveland Clinic – Alcohol: how it affects blood pressure — https://my.clevelandclinic.org/health/articles/17461-alcohol-how-it-affects-blood-pressure
  5. Harvard Health Publishing – Wine and heart health — https://www.health.harvard.edu/heart-health/the-truth-about-red-wine-and-heart-health