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And I'm going to talk about weight control.

obesity is a major risk factor for high blood pressure. I will explain why and how weight management improves blood pressure.

Archive review copy. This draft translation and its health or nutrition claims still need editorial review.

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The relationship between obesity and blood pressure.

When you get obese, your heart needs to work hard to send blood to your body, and as a result your blood pressure increases. It's not just fat. It's also important. [1]。

The effect of weight loss

And that's what I'm talking about.If you cut down a pound, your blood pressure will drop about one millimeter."We're going to have to do something about it." [2]。 It works, not on the impossible weight loss, but on a slow and continuous decrease.

And this picture shows a doctor's bear that points to the weight-sized pandas, the jogging rabbits and the BMI chart, and the cute animal characters that tell us more about the relationship between obesity and blood pressure.

Risk of internal fat.

In particular, internal fat around the abdomen is strongly associated with high blood pressure and the risk of diabetes. It's not just my weight.It's also important to measure the perimeter.That's it. [3]。

Professional Tips

  • It's not just about weight.
  • So, we're going to focus on a diet that's not fast.
  • And that's what we're going to do.
  • We're going to have to cut down on late meals.

Summary

obesity is one of the biggest factors that can increase blood pressure, but you can improve by setting your lifestyle. Weight control is not just about the looks, it's also about protecting the heart and blood vessels.

(Laughter)

Does it affect your blood pressure even if you're just a little fat?

And it's a very important thing to be careful. [4]。

Is it dangerous to be fat, fat, fat?

Yes. It looks normal, but people with high gut fat have higher blood pressure risk.

Which should I give priority to, exercise or eating?

And it's a very important thing. [5]。

I'll keep your blood pressure under control.

obesity is a major risk factor for high blood pressure.
With the home blood pressure scale recommended by the doctor, let's make sure we lose weight daily.

I'll check the blood pressure.

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  1. I'm a high blood pressure student. https://www.jpnsh.org/clinical/faq/obesity.html
  2. American Heart Association – Losing weight and blood pressure — https://www.heart.org/en/healthy-living/healthy-eating/losing-weight/losing-weight-and-blood-pressure
  3. Mayo Clinic – Belly fat and health risks — https://www.mayoclinic.org/diseases-conditions/metabolic-syndrome/in-depth/belly-fat/art-20045685
  4. Harvard Health Publishing – Overweight and high blood pressure — https://www.health.harvard.edu/heart-health/losing-weight-lowers-blood-pressure
  5. Cleveland Clinic – Weight loss and healthy blood pressure — https://health.clevelandclinic.org/weight-loss-and-blood-pressure