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Blood pressure and calcium:

Calcium is a strong image of bone nutrition, but it's actually deeply related to blood pressure stability. It's nutrients I want to be aware of at my…

Archive review copy. This draft translation and its health or nutrition claims still need editorial review.

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Calcium and blood pressure.

Calcium is a mineral that regulates the function of muscles and nerves. If there is a shortage, blood vessels tend to shrink easily and blood pressure increases. It's not just the blood vessels. It's also the blood vessels that we eat.It lowers blood pressure."We're going to have to do something about it." [1]。

It's basically what you eat.

It is not only the supplements of calcium, but also the ideal diet. It's a great source of food. [2]。

And I'm going to show you an example of a cute animal character that tells you something about the relationship between calciium and blood pressure, with a rabbit having cheese, a milk panda, and a doctor's bear pointing to the sign "CALIUMUP UP."

I'm just trying to make sure that you're okay.

The goal of the Department of Health and Human Services is about 800 grams per day for adult males, 600 grams per adult female. [3]。 It's important to be conscious because it's so easy to lack.

Watch out for overdoses.

Overheating with supplements may increase the risk of kidney condensation and arteriosclerosis.The upper limit is 2,500m/day.So, we're going to use the word "supply." [4]。

Professional Tips

  • It's a very simple process.
  • It's a very important thing.
  • It's not just that you're going to have to be careful.

Summary

Calcium is an essential nutrients not only for bones but also for blood pressure stability. It's the secret of health to take good care of your daily diet and take in sufficient food.

(Laughter)

Is it okay to have calcium in a satisel?

I'm not going to tell you that.5]。

What if you don't like milk?

A combination of tofu, small fish, green vegetables, and so on can make up for well.

Is your blood pressure going down too much calcium?

There is no problem at the normal level of meals, but you should be careful because the supplement overdose is a risk.

It's a stable pressure. It's called fibrosis.

I'll take bone health and blood pressure care at the same time.
With the home blood pressure scale recommended by the doctor, let's check the effect of calciium intake.

I'll check the blood pressure.

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  1. American Heart Association – Calcium and blood pressure — https://www.heart.org/en/news/2021/03/04/can-eating-calcium-rich-foods-help-lower-blood-pressure
  2. Mayo Clinic – Calcium: sources and benefits — https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/calcium/art-20047097
  3. Department of Health and Human Services https://www.e-healthnet.mhlw.go.jp/information/dictionary/food/ye-002.html
  4. National Institutes of Health – Calcium: fact sheet — https://ods.od.nih.gov/factsheets/Calcium-Consumer/
  5. Harvard Health Publishing – Calcium supplements: risks and benefits — https://www.health.harvard.edu/staying-healthy/calcium-supplements-do-they-help-or-harm