Exercise and Nutrition

Explore Tensai Japan articles and recipes about exercise and nutrition.

And I'm going to show you a couple of examples.

So, I'm going to talk about health care.

I'm going to look back on 2022 care of mind and body. 外出時のケア ... 続きを読む

Can You Lift Weights With Gout? Flare-Ups and Protein Shakes

When to rest a painful joint, how to return to lifting, and what gout guidelines say about dehydration, diet and protein supplements.

How much water should I drink a day?

The water you need to survive. Since 60 percent of your body is said to be water, how much water are you drinking every day and how much is safe for you?

There's a drink that begins with sweet wine in the Japanese script.

We expect four major nutritional benefits from a history of sweet drinks!

When you're driving home because of the history of sweet liquor and the new Corona virus, I'd like to introduce you to a healthy drink that you would like…

I'm going to start with a little bit of muscle.

You don't have to give up even if you're lean or thin!

The pickle juice that was loved from ancient times.

I'm going to give you an example of this.

Is the under-representing pickles of hamburgers a shocking nutrition? Good news is about the nutritional and benefits of Pick juice.